10.4 km | 01:01:05 | 05:53/km日期: 2023-09-08 07:18 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'48" / 05'30" / 05'18" / 04'27" / 05'17" / 05'30" / 04'46" / 07'20" / 07'10" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'34") | 529 / 1529 |
| 3 | | 04'39" (+00'13") | 1000 / 2529 |
| 4 | | 04'32" (+00'06") | 296 / 2825 |
| 5 | | 10'11" (+05'45") | 147 / 2973 |
| 6 | | 04'27" (+00'01") | 1000 / 3973 |
| 7 | | 04'26" | 347 / 4320 |
| 8 | | 08'55" (+04'29") | 168 / 4488 |
| 9 | | 04'36" (+00'10") | 1000 / 5488 |
| 10 | | 04'35" (+00'09") | 304 / 5793 |
| 11 | | 10'19" (+05'53") | 145 / 5939 |
| 12 | | 04'47" (+00'21") | 1000 / 6939 |
| 13 | | 04'34" (+00'08") | 262 / 7201 |
| 14 | | 12'49" (+08'23") | 116 / 7318 |
| 15 | | 07'12" (+02'46") | 1000 / 8318 |
| 16 | | 07'13" (+02'47") | 1000 / 9318 |
| 17 | | 06'22" (+01'56") | 1000 / 10318 |
| 18 | | 07'13" (+02'47") | 38 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'30" | 00:12'18" |
| 3 | 05'18" | 00:17'36" |
| 4 | 04'27" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'30" | 00:32'50" |
| 7 | 04'46" | 00:37'36" |
| 8 | 07'20" | 00:44'56" |
| 9 | 07'10" | 00:52'06" |
| 10 | 06'43" | 00:58'49" |
| 10.4 | 06'20" | 01:01'05" |
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