6.8 km | 00:49:12 | 07:16/km日期: 2016-03-31 19:01 - 平均心率: 148 - 卡路里: 322 Cal - 總步數: 5784 - 平均步頻: 117 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'42" / 05'43" / 08'17" / 07'59" / 07'47" / 07'46" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'50") | 2066 / 2066 | 167 / 99 |
2 | | 04'20" (+00'09") | 203 / 2269 | 185 / 124 |
3 | | 39'03" (+34'52") | 25 / 2295 | 32 / 80 |
4 | | 04'24" (+00'13") | 200 / 2495 | 185 / 122 |
5 | | 24'45" (+20'34") | 40 / 2536 | 28 / 144 |
6 | | 04'26" (+00'15") | 203 / 2739 | 184 / 122 |
7 | | 40'48" (+36'37") | 24 / 2763 | 18 / 136 |
8 | | 04'18" (+00'07") | 201 / 2964 | 184 / 125 |
9 | | 27'23" (+23'12") | 36 / 3001 | 14 / 260 |
10 | | 04'13" (+00'02") | 201 / 3202 | 185 / 127 |
11 | | 37'02" (+32'51") | 27 / 3229 | 28 / 96 |
12 | | 04'26" (+00'15") | 202 / 3431 | 184 / 121 |
13 | | 20'44" (+16'33") | 48 / 3480 | 22 / 219 |
14 | | 04'20" (+00'09") | 203 / 3683 | 185 / 124 |
15 | | 29'24" (+25'13") | 34 / 3717 | 24 / 141 |
16 | | 04'29" (+00'18") | 200 / 3917 | 184 / 120 |
17 | | 22'25" (+18'14") | 44 / 3962 | 20 / 223 |
18 | | 04'27" (+00'16") | 201 / 4164 | 182 / 123 |
19 | | 40'59" (+36'48") | 24 / 4188 | 38 / 64 |
20 | | 04'18" (+00'07") | 201 / 4390 | 182 / 127 |
21 | | 29'09" (+24'58") | 34 / 4424 | 16 / 214 |
22 | | 04'27" (+00'16") | 201 / 4626 | 182 / 123 |
23 | | 29'56" (+25'45") | 33 / 4659 | 18 / 185 |
24 | | 04'28" (+00'17") | 201 / 4860 | 182 / 122 |
25 | | 22'56" (+18'45") | 43 / 4904 | 22 / 198 |
26 | | 04'22" (+00'11") | 201 / 5106 | 183 / 124 |
27 | | 36'45" (+32'34") | 27 / 5133 | 20 / 136 |
28 | | 04'17" (+00'06") | 201 / 5335 | 184 / 126 |
29 | | 25'26" (+21'15") | 39 / 5374 | 18 / 218 |
30 | | 04'26" (+00'15") | 202 / 5576 | 184 / 121 |
31 | | 48'32" (+44'21") | 20 / 5597 | 16 / 128 |
32 | | 04'20" (+00'09") | 203 / 5801 | 185 / 124 |
33 | | 24'30" (+20'19") | 40 / 5841 | 22 / 185 |
34 | | 04'11" | 203 / 6044 | 185 / 128 |
35 | | 50'15" (+46'04") | 19 / 6064 | 22 / 90 |
36 | | 04'14" (+00'03") | 204 / 6268 | 184 / 127 |
37 | | 32'40" (+28'29") | 30 / 6299 | 22 / 139 |
38 | | 04'14" (+00'03") | 204 / 6503 | 184 / 127 |
39 | | 31'38" (+27'27") | 31 / 6535 | 42 / 75 |
40 | | 04'11" | 203 / 6738 | 183 / 130 |
41 | | 09'15" (+05'04") | 18 / 6756 | 72 / 150 |
熱身跑2K
間歇200m*20,跑60休60
心跳:跑完約165,休息約138
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.85 km Mizuno WAVE AMULET 6 累積 :
447.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 08'17" | 00:19'42" |
4 | 07'59" | 00:27'41" |
5 | 07'47" | 00:35'28" |
6 | 07'46" | 00:43'14" |
6.8 | 07'52" | 00:49'12" |