21.0 km | 01:44:09 | 04:57/km日期: 2016-03-29 18:57 - 地點: 澄清湖 - 天氣: 好 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'11" / 05'06" / 05'09" / 04'50" / 04'59" / 04'58" / 05'50" / 05'12" / 05'07" / 05'18" / 04'40" / 04'54" / 04'58" / 04'55" / 05'01" / 04'54" / 05'04" / 04'44" / 04'46" / 04'52" / 04'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'33") | 1000 / 2000 |
3 | | 05'08" (+00'35") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'58" (+00'25") | 1000 / 5000 |
6 | | 04'58" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'22") | 1000 / 7000 |
8 | | 05'11" (+00'38") | 1000 / 8000 |
9 | | 05'07" (+00'34") | 1000 / 9000 |
10 | | 05'17" (+00'44") | 1000 / 10000 |
11 | | 04'40" (+00'07") | 1000 / 11000 |
12 | | 04'53" (+00'20") | 1000 / 12000 |
13 | | 04'57" (+00'24") | 1000 / 13000 |
14 | | 04'55" (+00'22") | 1000 / 14000 |
15 | | 05'01" (+00'28") | 1000 / 15000 |
16 | | 04'53" (+00'20") | 1000 / 16000 |
17 | | 05'04" (+00'31") | 1000 / 17000 |
18 | | 04'44" (+00'11") | 1000 / 18000 |
19 | | 04'45" (+00'12") | 1000 / 19000 |
20 | | 04'51" (+00'18") | 1000 / 20000 |
21 | | 04'33" | 1000 / 21000 |
22 | | 04'08" | 5 / 21005 |
3月累積里程 :
362.48 km SAUCONY TYPE A6 累積 :
1546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 04'50" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 04'58" | 00:30'13" |
7 | 05'50" | 00:36'03" |
8 | 05'12" | 00:41'15" |
9 | 05'07" | 00:46'22" |
10 | 05'18" | 00:51'40" |
11 | 04'40" | 00:56'20" |
12 | 04'54" | 01:01'14" |
13 | 04'58" | 01:06'12" |
14 | 04'55" | 01:11'07" |
15 | 05'01" | 01:16'08" |
16 | 04'54" | 01:21'02" |
17 | 05'04" | 01:26'06" |
18 | 04'44" | 01:30'50" |
19 | 04'46" | 01:35'36" |
20 | 04'52" | 01:40'28" |
21 | 04'34" | 01:45'02" |
21.0 | 02'48" | 01:45'03" |