8.8 km | 00:53:35 | 06:05/km日期: 2016-03-28 19:39 - 地點: 師大公館校區田徑場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 48%
Pace: 06'08" / 05'59" / 05'58" / 05'43" / 06'49" / 05'57" / 07'53" / 06'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'16") | 800 / 800 |
2 | | 49'57" (+45'56") | 40 / 840 |
3 | | 04'09" (+00'08") | 800 / 1640 |
4 | | 47'07" (+43'06") | 42 / 1682 |
5 | | 04'17" (+00'16") | 800 / 2482 |
6 | | 33'58" (+29'57") | 58 / 2541 |
7 | | 04'01" | 800 / 3341 |
8 | | 22'40" (+18'39") | 88 / 3429 |
9 | | 04'12" (+00'11") | 800 / 4229 |
10 | | 27'55" (+23'54") | 71 / 4301 |
11 | | 04'07" (+00'06") | 800 / 5101 |
12 | | 24'02" (+20'01") | 83 / 5184 |
13 | | 04'02" (+00'01") | 800 / 5984 |
14 | | 20'32" (+16'31") | 97 / 6081 |
15 | | 04'17" (+00'16") | 800 / 6881 |
16 | | 17'35" (+13'34") | 113 / 6995 |
17 | | 04'26" (+00'25") | 800 / 7795 |
18 | | 21'59" (+17'58") | 90 / 7886 |
19 | | 04'08" (+00'07") | 800 / 8686 |
20 | | 18'40" (+14'39") | 107 / 8793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.99 km adidas adizero adios boost 2m 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 05'58" | 00:18'05" |
4 | 05'43" | 00:23'48" |
5 | 06'49" | 00:30'37" |
6 | 05'57" | 00:36'34" |
7 | 07'53" | 00:44'27" |
8 | 06'05" | 00:50'32" |
8.8 | 05'59" | 00:55'17" |