12.5 km | 01:09:23 | 05:32/km日期: 2023-09-05 19:03 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'45" / 05'29" / 05'51" / 06'07" / 05'53" / 05'47" / 05'41" / 06'10" / 05'25" / 05'22" / 04'57" / 04'37" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'07") | 1000 / 1000 |
2 | | 05'28" (+00'51") | 1000 / 2000 |
3 | | 05'50" (+01'13") | 1000 / 3000 |
4 | | 06'07" (+01'30") | 1000 / 4000 |
5 | | 05'53" (+01'16") | 1000 / 5000 |
6 | | 05'46" (+01'09") | 1000 / 6000 |
7 | | 05'41" (+01'04") | 1000 / 7000 |
8 | | 06'09" (+01'32") | 1000 / 8000 |
9 | | 05'25" (+00'48") | 1000 / 9000 |
10 | | 05'21" (+00'44") | 1000 / 10000 |
11 | | 04'56" (+00'19") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'37" | 503 / 12503 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'51" | 00:17'05" |
4 | 06'07" | 00:23'12" |
5 | 05'53" | 00:29'05" |
6 | 05'47" | 00:34'52" |
7 | 05'41" | 00:40'33" |
8 | 06'10" | 00:46'43" |
9 | 05'25" | 00:52'08" |
10 | 05'22" | 00:57'30" |
11 | 04'57" | 01:02'27" |
12 | 04'37" | 01:07'04" |
12.5 | 04'38" | 01:09'24" |