10.8 km | 04:48:40 | 26:37/km日期: 2023-08-19 01:36 - 總爬升: 326 m - 平均心率: 124 - 卡路里: 890 Cal - 平均步頻: 118
Pace: 17'02" / 27'33" / 27'35" / 37'58" / 27'50" / 22'06" / 22'42" / 23'25" / 20'09" / 20'45" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'19" | 1000 / 1000 |
2 | | 27'33" (+08'14") | 1000 / 2000 |
3 | | 27'34" (+08'15") | 1000 / 3000 |
4 | | 37'58" (+18'39") | 1000 / 4000 |
5 | | 27'49" (+08'30") | 1000 / 5000 |
6 | | 22'05" (+02'46") | 1000 / 6000 |
7 | | 22'42" (+03'23") | 1000 / 7000 |
8 | | 23'24" (+04'05") | 1000 / 8000 |
9 | | 20'09" (+00'50") | 1000 / 9000 |
10 | | 20'44" (+01'25") | 1000 / 10000 |
11 | | 46'44" (+27'25") | 840 / 10840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 44.93 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 27'33" | 00:44'35" |
3 | 27'35" | 01:12'10" |
4 | 37'58" | 01:50'08" |
5 | 27'50" | 02:17'58" |
6 | 22'06" | 02:40'04" |
7 | 22'42" | 03:02'46" |
8 | 23'25" | 03:26'11" |
9 | 20'09" | 03:46'20" |
10 | 20'45" | 04:07'05" |
10.8 | 22'51" | 04:26'18" |