10.0 km | 01:02:25 | 06:14/km日期: 2023-09-04 14:15 - 平均心率: 172 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'31" / 06'03" / 06'08" / 06'03" / 06'14" / 06'10" / 06'21" / 06'25" / 06'20" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 02'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 84.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'21" | 00:43'30" |
| 8 | 06'25" | 00:49'55" |
| 9 | 06'20" | 00:56'15" |
| 10 | 06'09" | 01:02'24" |
| 10.0 | 03'14" | 01:02'26" |
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