22.6 km | 04:24:03 | 11:41/km日期: 2016-03-27 08:32 - 地點: 浸水營古道 - 天氣: 涼 - 平均心率: 23 - 卡路里: 15517 Cal - 溫度: 17°C - 濕度: 52%
Pace: 10'55" / 11'00" / 13'19" / 11'42" / 08'36" / 12'28" / 11'59" / 10'46" / 10'22" / 14'13" / 16'12" / 14'08" / 10'11" / 14'51" / 10'59" / 18'00" / 00'02" / 05'29" / 12'11" / 12'29" / 14'10" / 12'54" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" | 875 / 875 |
2 | | 11'44" (+01'08") | 21712 / 22587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.07 km saucony MAYHEM(sy25182-3) 累積 :
839.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 11'00" | 00:21'55" |
3 | 13'19" | 00:35'14" |
4 | 11'42" | 00:46'56" |
5 | 08'36" | 00:55'32" |
6 | 12'28" | 01:08'00" |
7 | 11'59" | 01:19'59" |
8 | 10'46" | 01:30'45" |
9 | 10'22" | 01:41'07" |
10 | 14'13" | 01:55'20" |
11 | 16'12" | 02:11'32" |
12 | 14'08" | 02:25'40" |
13 | 10'11" | 02:35'51" |
14 | 14'51" | 02:50'42" |
15 | 10'59" | 03:01'41" |
16 | 18'00" | 03:19'41" |
17 | 00'02" | 03:19'43" |
18 | 05'29" | 03:25'12" |
19 | 12'11" | 03:37'23" |
20 | 12'29" | 03:49'52" |
21 | 14'10" | 04:04'02" |
22 | 12'54" | 04:16'56" |
22.6 | 12'06" | 04:24'03" |