10.2 km | 01:11:18 | 07:01/km日期: 2023-09-03 05:16 - 總爬升: 229 m - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 07'33" / 06'49" / 07'24" / 07'05" / 06'32" / 07'18" / 06'39" / 06'56" / 06'49" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'59") | 1000 / 1000 |
2 | | 07'32" (+01'00") | 1000 / 2000 |
3 | | 06'45" (+00'13") | 1000 / 3000 |
4 | | 07'01" (+00'29") | 1000 / 4000 |
5 | | 07'04" (+00'32") | 1000 / 5000 |
6 | | 06'32" | 1000 / 6000 |
7 | | 07'18" (+00'46") | 1000 / 7000 |
8 | | 06'39" (+00'07") | 1000 / 8000 |
9 | | 06'55" (+00'23") | 1000 / 9000 |
10 | | 06'49" (+00'17") | 1000 / 10000 |
11 | | 07'11" (+00'39") | 158 / 10158 |
9月累積里程 : 250.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'33" | 00:13'55" |
3 | 06'49" | 00:20'44" |
4 | 07'24" | 00:28'08" |
5 | 07'05" | 00:35'13" |
6 | 06'32" | 00:41'45" |
7 | 07'18" | 00:49'03" |
8 | 06'39" | 00:55'42" |
9 | 06'56" | 01:02'38" |
10 | 06'49" | 01:09'27" |
10.2 | 07'14" | 01:10'36" |