10.0 km | 01:00:01 | 05:58/km日期: 2023-08-12 09:26 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 168
Pace: 06'33" / 06'00" / 06'03" / 05'55" / 06'01" / 05'58" / 05'57" / 05'58" / 05'51" / 05'38" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'54") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 05'55" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 09'27" (+03'48") | 6 / 7006 |
9 | | 05'52" (+00'13") | 1000 / 8006 |
10 | | 05'49" (+00'10") | 1000 / 9006 |
11 | | 05'39" | 1000 / 10006 |
12 | | 05'08" | 27 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 228.44 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 06'03" | 00:18'36" |
4 | 05'55" | 00:24'31" |
5 | 06'01" | 00:30'32" |
6 | 05'58" | 00:36'30" |
7 | 05'57" | 00:42'27" |
8 | 05'58" | 00:48'25" |
9 | 05'51" | 00:54'16" |
10 | 05'38" | 00:59'54" |
10.0 | 05'22" | 01:00'05" |