13.1 km | 01:21:17 | 06:13/km日期: 2023-09-03 04:56 - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 88%
Pace: 06'43" / 06'26" / 06'12" / 06'28" / 06'15" / 06'14" / 06'29" / 06'04" / 05'51" / 05'57" / 05'52" / 05'45" / 06'33" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'59") | 1000 / 1000 |
2 | | 06'26" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'28" (+00'44") | 1000 / 4000 |
5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 06'13" (+00'29") | 1000 / 6000 |
7 | | 06'29" (+00'45") | 1000 / 7000 |
8 | | 06'03" (+00'19") | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 05'56" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'08") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 06'32" (+00'48") | 1000 / 13000 |
14 | | 08'39" (+02'55") | 54 / 13054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
382.86 km adidas adios 7 水藍 累積 :
760.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'26" | 00:13'09" |
3 | 06'12" | 00:19'21" |
4 | 06'28" | 00:25'49" |
5 | 06'15" | 00:32'04" |
6 | 06'14" | 00:38'18" |
7 | 06'29" | 00:44'47" |
8 | 06'04" | 00:50'51" |
9 | 05'51" | 00:56'42" |
10 | 05'57" | 01:02'39" |
11 | 05'52" | 01:08'31" |
12 | 05'45" | 01:14'16" |
13 | 06'33" | 01:20'49" |
13.1 | 08'33" | 01:21'17" |