16.1 km | 01:53:42 | 07:04/km日期: 2023-09-03 05:14 - 平均心率: 137 - 卡路里: 1051 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84%
Pace: 06'48" / 06'49" / 07'00" / 07'07" / 07'33" / 07'06" / 07'21" / 21'47" / 07'45" / 07'01" / 07'51" / 06'49" / 09'38" / 07'11" / 16'50" / 13'37" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'02") | 1000 / 1000 |
2 | | 06'49" (+00'04") | 1000 / 2000 |
3 | | 06'59" (+00'14") | 1000 / 3000 |
4 | | 07'07" (+00'22") | 1000 / 4000 |
5 | | 07'09" (+00'24") | 1000 / 5000 |
6 | | 07'06" (+00'21") | 1000 / 6000 |
7 | | 07'21" (+00'36") | 1000 / 7000 |
8 | | 07'37" (+00'52") | 1000 / 8000 |
9 | | 06'46" (+00'01") | 1000 / 9000 |
10 | | 06'51" (+00'06") | 1000 / 10000 |
11 | | 07'15" (+00'30") | 1000 / 11000 |
12 | | 06'48" (+00'03") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 07'11" (+00'26") | 1000 / 14000 |
15 | | 07'22" (+00'37") | 1000 / 15000 |
16 | | 07'09" (+00'24") | 1000 / 16000 |
17 | | 07'28" (+00'43") | 75 / 16075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
323.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 07'00" | 00:20'37" |
4 | 07'07" | 00:27'44" |
5 | 07'33" | 00:35'17" |
6 | 07'06" | 00:42'23" |
7 | 07'21" | 00:49'44" |
8 | 21'47" | 01:11'31" |
9 | 07'45" | 01:19'16" |
10 | 07'01" | 01:26'17" |
11 | 07'51" | 01:34'08" |
12 | 06'49" | 01:40'57" |
13 | 09'38" | 01:50'35" |
14 | 07'11" | 01:57'46" |
15 | 16'50" | 02:14'36" |
16 | 13'37" | 02:28'13" |
16.1 | 07'29" | 02:28'47" |