21.2 km | 03:06:23 | 08:47/km日期: 2023-09-03 05:12 - 總爬升: 164 m - 平均心率: 127 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 12'55" / 08'45" / 07'59" / 07'30" / 10'36" / 25'04" / 10'41" / 10'47" / 07'14" / 08'37" / 05'39" / 08'26" / 10'28" / 08'33" / 14'39" / 09'09" / 07'46" / 06'15" / 06'04" / 06'48" / 06'14" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+07'16") | 1000 / 1000 |
2 | | 08'44" (+03'05") | 1000 / 2000 |
3 | | 07'59" (+02'20") | 1000 / 3000 |
4 | | 07'30" (+01'51") | 1000 / 4000 |
5 | | 10'35" (+04'56") | 1000 / 5000 |
6 | | 09'03" (+03'24") | 1000 / 6000 |
7 | | 10'41" (+05'02") | 1000 / 7000 |
8 | | 10'41" (+05'02") | 1000 / 8000 |
9 | | 07'18" (+01'39") | 1000 / 9000 |
10 | | 08'36" (+02'57") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 08'25" (+02'46") | 1000 / 12000 |
13 | | 10'28" (+04'49") | 1000 / 13000 |
14 | | 08'32" (+02'53") | 1000 / 14000 |
15 | | 14'39" (+09'00") | 1000 / 15000 |
16 | | 09'08" (+03'29") | 1000 / 16000 |
17 | | 07'46" (+02'07") | 1000 / 17000 |
18 | | 06'14" (+00'35") | 1000 / 18000 |
19 | | 06'04" (+00'25") | 1000 / 19000 |
20 | | 06'48" (+01'09") | 1000 / 20000 |
21 | | 06'14" (+00'35") | 1000 / 21000 |
22 | | 10'50" (+05'11") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 132.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 08'45" | 00:21'40" |
3 | 07'59" | 00:29'39" |
4 | 07'30" | 00:37'09" |
5 | 10'36" | 00:47'45" |
6 | 25'04" | 01:12'49" |
7 | 10'41" | 01:23'30" |
8 | 10'47" | 01:34'17" |
9 | 07'14" | 01:41'31" |
10 | 08'37" | 01:50'08" |
11 | 05'39" | 01:55'47" |
12 | 08'26" | 02:04'13" |
13 | 10'28" | 02:14'41" |
14 | 08'33" | 02:23'14" |
15 | 14'39" | 02:37'53" |
16 | 09'09" | 02:47'02" |
17 | 07'46" | 02:54'48" |
18 | 06'15" | 03:01'03" |
19 | 06'04" | 03:07'07" |
20 | 06'48" | 03:13'55" |
21 | 06'14" | 03:20'09" |
21.2 | 10'53" | 03:22'24" |