11.4 km | 01:35:17 | 08:21/km日期: 2023-09-01 20:50 - 平均心率: 162 - 卡路里: 795 Cal - 平均步頻: 182
Pace: 08'31" / 08'11" / 07'54" / 07'46" / 07'40" / 06'46" / 08'08" / 07'06" / 08'33" / 09'26" / 10'33" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'45") | 1000 / 1000 |
2 | | 08'10" (+01'24") | 1000 / 2000 |
3 | | 07'54" (+01'08") | 1000 / 3000 |
4 | | 07'45" (+00'59") | 1000 / 4000 |
5 | | 07'39" (+00'53") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 08'07" (+01'21") | 1000 / 7000 |
8 | | 07'06" (+00'20") | 1000 / 8000 |
9 | | 08'33" (+01'47") | 1000 / 9000 |
10 | | 09'25" (+02'39") | 1000 / 10000 |
11 | | 10'33" (+03'47") | 1000 / 11000 |
12 | | 11'30" (+04'44") | 409 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'11" | 00:16'42" |
3 | 07'54" | 00:24'36" |
4 | 07'46" | 00:32'22" |
5 | 07'40" | 00:40'02" |
6 | 06'46" | 00:46'48" |
7 | 08'08" | 00:54'56" |
8 | 07'06" | 01:02'02" |
9 | 08'33" | 01:10'35" |
10 | 09'26" | 01:20'01" |
11 | 10'33" | 01:30'34" |
11.4 | 11'30" | 01:35'17" |