20.1 km | 02:01:26 | 06:03/km日期: 2023-09-02 05:38 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'03" / 05'50" / 05'37" / 05'27" / 07'43" / 06'01" / 06'06" / 05'26" / 17'20" / 06'09" / 10'33" / 09'45" / 06'10" / 05'54" / 05'50" / 14'39" / 06'15" / 05'44" / 05'43" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'07") | 1000 / 1000 |
2 | | 06'03" (+00'51") | 1000 / 2000 |
3 | | 06'06" (+00'54") | 428 / 2428 |
4 | | 05'59" (+00'47") | 27 / 2456 |
5 | | 05'38" (+00'26") | 531 / 2987 |
6 | | 05'19" (+00'07") | 31 / 3018 |
7 | | 05'35" (+00'23") | 537 / 3556 |
8 | | 05'56" (+00'44") | 28 / 3584 |
9 | | 05'36" (+00'24") | 534 / 4118 |
10 | | 05'12" | 31 / 4150 |
11 | | 05'29" (+00'17") | 545 / 4696 |
12 | | 05'19" (+00'07") | 31 / 4727 |
13 | | 05'21" (+00'09") | 560 / 5287 |
14 | | 05'33" (+00'21") | 30 / 5317 |
15 | | 06'04" (+00'52") | 493 / 5811 |
16 | | 06'45" (+01'33") | 24 / 5836 |
17 | | 05'56" (+00'44") | 1000 / 6836 |
18 | | 05'56" (+00'44") | 681 / 7518 |
19 | | 05'50" (+00'38") | 1000 / 8518 |
20 | | 05'20" (+00'08") | 1000 / 9518 |
21 | | 05'48" (+00'36") | 1000 / 10518 |
22 | | 06'14" (+01'02") | 1000 / 11518 |
23 | | 08'15" (+03'03") | 1000 / 12518 |
24 | | 07'01" (+01'49") | 1000 / 13518 |
25 | | 06'00" (+00'48") | 1000 / 14518 |
26 | | 05'58" (+00'46") | 1000 / 15518 |
27 | | 05'48" (+00'36") | 1000 / 16518 |
28 | | 05'39" (+00'27") | 1000 / 17518 |
29 | | 06'22" (+01'10") | 1000 / 18518 |
30 | | 05'37" (+00'25") | 1000 / 19518 |
31 | | 06'11" (+00'59") | 537 / 20056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
198.62 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'37" | 00:23'50" |
5 | 05'27" | 00:29'17" |
6 | 07'43" | 00:37'00" |
7 | 06'01" | 00:43'01" |
8 | 06'06" | 00:49'07" |
9 | 05'26" | 00:54'33" |
10 | 17'20" | 01:11'53" |
11 | 06'09" | 01:18'02" |
12 | 10'33" | 01:28'35" |
13 | 09'45" | 01:38'20" |
14 | 06'10" | 01:44'30" |
15 | 05'54" | 01:50'24" |
16 | 05'50" | 01:56'14" |
17 | 14'39" | 02:10'53" |
18 | 06'15" | 02:17'08" |
19 | 05'44" | 02:22'52" |
20 | 05'43" | 02:28'35" |
20.1 | 10'05" | 02:29'09" |