8.0 km | 00:38:23 | 04:47/km日期: 2023-08-31 18:31 - 平均心率: 140 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 04'47" / 04'43" / 04'41" / 04'37" / 04'43" / 04'36" / 09'47" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 406 / 406 |
2 | | 04'40" (+00'16") | 414 / 821 |
3 | | 04'45" (+00'21") | 408 / 1230 |
4 | | 04'48" (+00'24") | 405 / 1635 |
5 | | 04'36" (+00'12") | 413 / 2049 |
6 | | 04'42" (+00'18") | 411 / 2460 |
7 | | 04'37" (+00'13") | 413 / 2874 |
8 | | 04'36" (+00'12") | 407 / 3281 |
9 | | 04'51" (+00'27") | 408 / 3689 |
10 | | 04'24" | 406 / 4096 |
11 | | 04'45" (+00'21") | 406 / 4503 |
12 | | 04'40" (+00'16") | 409 / 4912 |
13 | | 04'40" (+00'16") | 409 / 5322 |
14 | | 04'37" (+00'13") | 404 / 5727 |
15 | | 04'30" (+00'06") | 410 / 6138 |
16 | | 05'33" (+01'09") | 21 / 6159 |
17 | | 04'41" (+00'17") | 410 / 6570 |
18 | | 04'52" (+00'28") | 406 / 6977 |
19 | | 04'32" (+00'08") | 421 / 7399 |
20 | | 04'31" (+00'07") | 418 / 7817 |
21 | | 04'20" | 419 / 8237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
201.94 km Mizuno Wave Aero 20 +R 累積 :
506.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'41" | 00:14'11" |
4 | 04'37" | 00:18'48" |
5 | 04'43" | 00:23'31" |
6 | 04'36" | 00:28'07" |
7 | 09'47" | 00:37'54" |
8 | 04'32" | 00:42'26" |
8.2 | 04'12" | 00:43'26" |