10.0 km | 01:15:49 | 07:34/km日期: 2023-09-01 18:05 - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83%
Pace: 07'21" / 09'29" / 08'22" / 06'54" / 06'58" / 06'36" / 08'57" / 06'53" / 10'10" / 06'45" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'44") | 1000 / 1000 |
2 | | 09'29" (+02'53") | 1000 / 2000 |
3 | | 08'21" (+01'45") | 1000 / 3000 |
4 | | 06'53" (+00'17") | 1000 / 4000 |
5 | | 06'58" (+00'22") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'57" (+02'21") | 1000 / 7000 |
8 | | 06'52" (+00'16") | 1000 / 8000 |
9 | | 07'28" (+00'52") | 1000 / 9000 |
10 | | 06'45" (+00'09") | 1000 / 10000 |
11 | | 07'55" (+01'19") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.03 km ![](images/medal_1.png)
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'29" | 00:16'50" |
3 | 08'22" | 00:25'12" |
4 | 06'54" | 00:32'06" |
5 | 06'58" | 00:39'04" |
6 | 06'36" | 00:45'40" |
7 | 08'57" | 00:54'37" |
8 | 06'53" | 01:01'30" |
9 | 10'10" | 01:11'40" |
10 | 06'45" | 01:18'25" |
10.0 | 08'56" | 01:18'32" |