7.9 km | 00:45:19 | 05:45/km日期: 2023-08-31 19:27 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 04'14" / 06'39" / 06'35" / 06'32" / 04'09" / 06'37" / 06'27" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'08") | 400 / 400 |
2 | | 04'13" (+00'14") | 400 / 800 |
3 | | 04'07" (+00'08") | 400 / 1200 |
4 | | 27'43" (+23'44") | 110 / 1310 |
5 | | 04'05" (+00'06") | 400 / 1710 |
6 | | 04'07" (+00'08") | 400 / 2110 |
7 | | 04'04" (+00'05") | 400 / 2510 |
8 | | 24'57" (+20'58") | 120 / 2630 |
9 | | 04'08" (+00'09") | 400 / 3030 |
10 | | 04'08" (+00'09") | 400 / 3430 |
11 | | 04'07" (+00'08") | 400 / 3830 |
12 | | 21'02" (+17'03") | 140 / 3970 |
13 | | 04'08" (+00'09") | 400 / 4370 |
14 | | 04'13" (+00'14") | 400 / 4770 |
15 | | 04'02" (+00'03") | 400 / 5170 |
16 | | 24'53" (+20'54") | 120 / 5290 |
17 | | 04'00" (+00'01") | 410 / 5700 |
18 | | 04'15" (+00'16") | 400 / 6100 |
19 | | 03'59" | 400 / 6500 |
20 | | 21'41" (+17'42") | 140 / 6640 |
21 | | 04'03" (+00'04") | 400 / 7040 |
22 | | 04'09" (+00'10") | 400 / 7440 |
23 | | 03'59" | 400 / 7840 |
24 | | 21'29" (+17'30") | 30 / 7870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 203.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'39" | 00:10'53" |
3 | 06'35" | 00:17'28" |
4 | 06'32" | 00:24'00" |
5 | 04'09" | 00:28'09" |
6 | 06'37" | 00:34'46" |
7 | 06'27" | 00:41'13" |
7.9 | 04'42" | 00:45'19" |