15.7 km | 01:37:37 | 06:13/km日期: 2016-03-26 07:18 - 平均心率: 155 - 卡路里: 1011 Cal - 溫度: 11°C - 濕度: 69%
Pace: 06'16" / 06'17" / 06'24" / 06'22" / 09'10" / 06'27" / 06'19" / 14'14" / 06'02" / 06'10" / 06'07" / 07'22" / 05'46" / 06'05" / 06'34" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 59.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 06'24" | 00:18'57" |
4 | 06'22" | 00:25'19" |
5 | 09'10" | 00:34'29" |
6 | 06'27" | 00:40'56" |
7 | 06'19" | 00:47'15" |
8 | 14'14" | 01:01'29" |
9 | 06'02" | 01:07'31" |
10 | 06'10" | 01:13'41" |
11 | 06'07" | 01:19'48" |
12 | 07'22" | 01:27'10" |
13 | 05'46" | 01:32'56" |
14 | 06'05" | 01:39'01" |
15 | 06'34" | 01:45'35" |
15.7 | 06'20" | 01:49'49" |