跑班前
馬頭圍->九龍灣運動場
第 1 段 1.00km, 7'12", Pace 7'12"/km, CAD 151, HR 121, GCT 428ms, Form Power Ratio 58W/172W = 34%, Vertical Ratio 5.67cm/92cm = 6.2%, LSS 7.9kN/m, ECOR 0.978
第 2 段 1.00km, 7'59", Pace 7'59"/km, CAD 142, HR 115, GCT 645ms, Form Power Ratio 48W/150W = 32%, Vertical Ratio 3.57cm/88cm = 4.1%, LSS 5.4kN/m, ECOR 0.945
第 3 段 1.00km, 6'21", Pace 6'21"/km, CAD 169, HR 140, GCT 281ms, Form Power Ratio 66W/201W = 33%, Vertical Ratio 6.53cm/93cm = 7%, LSS 10.2kN/m, ECOR 1.008
第 4 段 1.00km, 6'31", Pace 6'31"/km, CAD 168, HR 140, GCT 281ms, Form Power Ratio 64W/192W = 33%, Vertical Ratio 6.32cm/91cm = 6.9%, LSS 10.0kN/m, ECOR 0.988
第 5 段 513m, 3'23", Pace 6'36"/km, CAD 167, HR 142, GCT 291ms, Form Power Ratio 65W/194W = 34%, Vertical Ratio 6.53cm/91cm = 7.2%, LSS 9.8kN/m, ECOR 1.01