16.9 km | 01:22:33 | 04:53/km日期: 2023-08-31 17:01 - 總爬升: 254 m - 地點: 三水 - 天氣: 多雲偶小雨 - 平均心率: 152 - 卡路里: 941 Cal - 總步數: 14420 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'10" / 04'32" / 04'29" / 04'25" / 04'31" / 05'09" / 05'13" / 05'12" / 05'30" / 05'01" / 04'41" / 04'40" / 04'39" / 04'44" / 04'50" / 04'46" / 04'06" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'49") | 1002 / 1002 | 165 / 114 |
| 2 | | 04'39" (+00'13") | 1002 / 2005 | 169 / 126 |
| 3 | | 04'27" (+00'01") | 1000 / 3006 | 172 / 129 |
| 4 | | 04'26" | 1000 / 4006 | 174 / 128 |
| 5 | | 04'33" (+00'07") | 1003 / 5009 | 174 / 126 |
| 6 | | 05'15" (+00'49") | 1002 / 6012 | 174 / 109 |
| 7 | | 05'20" (+00'54") | 1002 / 7015 | 174 / 107 |
| 8 | | 05'16" (+00'50") | 1000 / 8015 | 176 / 107 |
| 9 | | 05'38" (+01'12") | 1001 / 9017 | 179 / 98 |
| 10 | | 05'11" (+00'45") | 1001 / 10019 | 176 / 109 |
| 11 | | 04'42" (+00'16") | 1002 / 11021 | 174 / 121 |
| 12 | | 04'41" (+00'15") | 1001 / 12023 | 175 / 121 |
| 13 | | 04'44" (+00'18") | 1002 / 13025 | 174 / 121 |
| 14 | | 04'48" (+00'22") | 1002 / 14028 | 175 / 118 |
| 15 | | 04'54" (+00'28") | 1002 / 15030 | 177 / 114 |
| 16 | | 04'45" (+00'19") | 1001 / 16032 | 177 / 118 |
| 17 | | 04'22" | 848 / 16880 | 175 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
414.86 km 
母子鱷魚 絕代雙Q 累積 :
2130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'32" | 00:09'42" |
| 3 | 04'29" | 00:14'11" |
| 4 | 04'25" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 05'09" | 00:28'16" |
| 7 | 05'13" | 00:33'29" |
| 8 | 05'12" | 00:38'41" |
| 9 | 05'30" | 00:44'11" |
| 10 | 05'01" | 00:49'12" |
| 11 | 04'41" | 00:53'53" |
| 12 | 04'40" | 00:58'33" |
| 13 | 04'39" | 01:03'12" |
| 14 | 04'44" | 01:07'56" |
| 15 | 04'50" | 01:12'46" |
| 16 | 04'46" | 01:17'32" |
| 17 | 04'06" | 01:21'38" |
| 16.9 | -7'-42" | 01:22'33" |
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