|  78.8 km | 03:50:16 | 20.5 km/h日期: 2016-04-04 08:37 - 平均心率: 89 - 卡路里: 1899 Cal - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-6.50) | 1006 / 1006 | | 2 | | 23.84 (-3.23) | 1009 / 2016 | | 3 | | 24.49 (-2.58) | 1014 / 3030 | | 4 | | 25.71 (-1.35) | 1001 / 4031 | | 5 | | 23.38 (-3.69) | 1003 / 5035 |
| 6 | | 21.95 (-5.12) | 1006 / 6042 | | 7 | | 26.47 (-0.60) | 1008 / 7050 | | 8 | | 27.07 | 1000 / 8050 | | 9 | | 25.35 (-1.72) | 1010 / 9060 | | 10 | | 24.16 (-2.91) | 1008 / 10069 | | 11 | | 25.53 (-1.54) | 1007 / 11077 | | 12 | | 25.35 (-1.72) | 1008 / 12085 | | 13 | | 23.38 (-3.69) | 1006 / 13092 | | 14 | | 23.38 (-3.69) | 1002 / 14095 | | 15 | | 23.08 (-3.99) | 1011 / 15106 | | 16 | | 16.74 (-10.32) | 1004 / 16110 | | 17 | | 18.37 (-8.70) | 1005 / 17116 | | 18 | | 19.78 (-7.29) | 1003 / 18120 | | 19 | | 20.81 (-6.26) | 1004 / 19124 | | 20 | | 19.78 (-7.29) | 1007 / 20131 | | 21 | | 22.09 (-4.98) | 1006 / 21138 | | 22 | | 22.64 (-4.43) | 1003 / 22141 | | 23 | | 22.09 (-4.98) | 1011 / 23153 | | 24 | | 21.69 (-5.38) | 1003 / 24156 | | 25 | | 23.53 (-3.54) | 1008 / 25165 | | 26 | | 23.84 (-3.23) | 1009 / 26175 | | 27 | | 21.43 (-5.64) | 1006 / 27181 | | 28 | | 19.05 (-8.02) | 1006 / 28187 | | 29 | | 23.53 (-3.54) | 1005 / 29193 | | 30 | | 24.66 (-2.41) | 1008 / 30202 | | 31 | | 18.37 (-8.70) | 1001 / 31203 | | 32 | | 19.78 (-7.29) | 1007 / 32211 | | 33 | | 19.57 (-7.50) | 1002 / 33214 | | 34 | | 15.86 (-11.21) | 1008 / 34222 | | 35 | | 16.00 (-11.07) | 1010 / 35232 | | 36 | | 19.67 (-7.40) | 1006 / 36238 | | 37 | | 21.95 (-5.12) | 1011 / 37250 | | 38 | | 22.36 (-4.71) | 1010 / 38260 | | 39 | | 21.30 (-5.77) | 1004 / 39265 | | 40 | | 20.34 (-6.73) | 1002 / 40268 | | 41 | | 19.25 (-7.82) | 1010 / 41278 | | 42 | | 22.93 (-4.14) | 1012 / 42290 | | 43 | | 20.69 (-6.38) | 1006 / 43297 | | 44 | | 21.05 (-6.02) | 1010 / 44307 | | 45 | | 20.00 (-7.07) | 1005 / 45312 | | 46 | | 22.93 (-4.14) | 1010 / 46323 | | 47 | | 24.00 (-3.07) | 1001 / 47325 | | 48 | | 21.18 (-5.89) | 1009 / 48335 | | 49 | | 21.69 (-5.38) | 1009 / 49345 | | 50 | | 21.56 (-5.51) | 1007 / 50352 | | 51 | | 20.45 (-6.61) | 1003 / 51356 | | 52 | | 21.43 (-5.64) | 1010 / 52367 | | 53 | | 19.05 (-8.02) | 1000 / 53368 | | 54 | | 19.78 (-7.29) | 1001 / 54369 | | 55 | | 17.39 (-9.68) | 1004 / 55374 | | 56 | | 26.67 (-0.40) | 1000 / 56375 | | 57 | | 22.36 (-4.71) | 1001 / 57377 | | 58 | | 25.90 (-1.17) | 1005 / 58382 | | 59 | | 22.50 (-4.57) | 1013 / 59396 | | 60 | | 23.68 (-3.38) | 1010 / 60406 | | 61 | | 24.16 (-2.91) | 1006 / 61413 | | 62 | | 22.09 (-4.98) | 1008 / 62421 | | 63 | | 19.25 (-7.82) | 1000 / 63421 | | 64 | | 24.00 (-3.07) | 1002 / 64424 | | 65 | | 22.78 (-4.28) | 1012 / 65436 | | 66 | | 22.64 (-4.43) | 1006 / 66442 | | 67 | | 21.43 (-5.64) | 1009 / 67452 | | 68 | | 18.00 (-9.07) | 1008 / 68461 | | 69 | | 13.58 (-13.48) | 1006 / 69467 | | 70 | | 19.57 (-7.50) | 1000 / 70468 | | 71 | | 20.00 (-7.07) | 1007 / 71476 | | 72 | | 22.22 (-4.85) | 1011 / 72487 | | 73 | | 19.35 (-7.71) | 1000 / 73488 | | 74 | | 14.57 (-12.49) | 1006 / 74495 | | 75 | | 14.57 (-12.49) | 1009 / 75504 | | 76 | | 16.36 (-10.70) | 1006 / 76510 | | 77 | | 16.22 (-10.85) | 1009 / 77520 | | 78 | | 17.31 (-9.76) | 1001 / 78521 | | 79 | | 13.74 (-13.33) | 815 / 79336 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 3.8 % | | 2 | 23.8 | -3.0 % | | 3 | 24.0 | -1.7 % | | 4 | 25.2 | -1.9 % | | 5 | 23.2 | -0.1 % | | 6 | 21.7 | 2.0 % | | 7 | 26.1 | 6.2 % | | 8 | 26.9 | -6.2 % | | 9 | 25.4 | -0.9 % | | 10 | 23.8 | -4.2 % | | 11 | 25.2 | 3.0 % | | 12 | 25.0 | -2.0 % | | 13 | 23.1 | -1.8 % | | 14 | 23.2 | -0.5 % | | 15 | 22.8 | -0.9 % | | 16 | 16.8 | 1.3 % | | 17 | 19.0 | -0.6 % | | 18 | 19.3 | -0.6 % | | 19 | 20.7 | 1.2 % | | 20 | 19.5 | -1.3 % | | 21 | 21.8 | 1.9 % | | 22 | 22.5 | -3.8 % | | 23 | 22.1 | -3.7 % | | 24 | 21.3 | 3.3 % | | 25 | 23.2 | 7.2 % | | 26 | 23.5 | -2.9 % | | 27 | 21.2 | -0.7 % | | 28 | 19.0 | -0.4 % | | 29 | 23.1 | -0.1 % | | 30 | 24.7 | -2.0 % | | 31 | 18.5 | 2.7 % | | 32 | 20.2 | -2.0 % | | 33 | 19.1 | -2.5 % | | 34 | 16.1 | -1.0 % | | 35 | 17.1 | -0.3 % | | 36 | 17.6 | 1.8 % | | 37 | 21.7 | -2.4 % | | 38 | 22.4 | 2.0 % | | 39 | 20.9 | -1.2 % | | 40 | 20.5 | 3.0 % | | 41 | 19.3 | 1.8 % | | 42 | 22.1 | 2.3 % | | 43 | 20.7 | -1.7 % | | 44 | 21.3 | 1.0 % | | 45 | 19.5 | 2.2 % | | 46 | 22.6 | -3.8 % | | 47 | 24.2 | 3.5 % | | 48 | 20.9 | 3.2 % | | 49 | 21.4 | 4.7 % | | 50 | 20.8 | 3.0 % | | 51 | 20.8 | 2.0 % | | 52 | 21.3 | 2.8 % | | 53 | 20.2 | -2.4 % | | 54 | 18.4 | 2.0 % | | 55 | 17.1 | -1.4 % | | 56 | 26.1 | 2.8 % | | 57 | 22.5 | -2.4 % | | 58 | 25.0 | -2.5 % | | 59 | 22.6 | -3.2 % | | 60 | 23.7 | -4.0 % | | 61 | 23.7 | 2.3 % | | 62 | 22.1 | -3.8 % | | 63 | 19.1 | -4.0 % | | 64 | 24.2 | 1.8 % | | 65 | 22.1 | -2.6 % | | 66 | 22.9 | -1.3 % | | 67 | 21.6 | -2.3 % | | 68 | 18.4 | -3.0 % | | 69 | 16.4 | 1.8 % | | 70 | 14.9 | -3.2 % | | 71 | 19.8 | 2.0 % | | 72 | 22.2 | -2.2 % | | 73 | 21.2 | -0.7 % | | 74 | 14.5 | -1.0 % | | 75 | 14.2 | -0.4 % | | 76 | 16.4 | 4.0 % | | 77 | 16.6 | -1.4 % | | 78 | 16.1 | 2.6 % | | 79 | 16.4 | -3.4 % | | 78.8 | -20.8 | -1.0 % |
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