6.9 km | 00:35:01 | 05:05/km日期: 2023-08-29 18:39 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 74%
Pace: 04'51" / 04'38" / 05'48" / 04'39" / 05'58" / 04'46" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'18") | 600 / 600 |
2 | | 17'29" (+14'02") | 85 / 685 |
3 | | 03'27" | 600 / 1285 |
4 | | 14'09" (+10'42") | 105 / 1391 |
5 | | 03'31" (+00'04") | 600 / 1991 |
6 | | 14'27" (+11'00") | 103 / 2095 |
7 | | 03'33" (+00'06") | 600 / 2695 |
8 | | 14'32" (+11'05") | 103 / 2798 |
9 | | 03'28" (+00'01") | 600 / 3398 |
10 | | 15'03" (+11'36") | 99 / 3498 |
11 | | 03'29" (+00'02") | 600 / 4098 |
12 | | 18'23" (+14'56") | 81 / 4179 |
13 | | 03'35" (+00'08") | 600 / 4779 |
14 | | 17'50" (+14'23") | 84 / 4863 |
15 | | 03'30" (+00'03") | 600 / 5463 |
16 | | 18'49" (+15'22") | 79 / 5543 |
17 | | 03'33" (+00'06") | 600 / 6143 |
18 | | 16'00" (+12'33") | 93 / 6237 |
19 | | 03'38" (+00'11") | 600 / 6837 |
20 | | 04'16" (+00'49") | 44 / 6881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 364.67 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 05'48" | 00:15'17" |
4 | 04'39" | 00:19'56" |
5 | 05'58" | 00:25'54" |
6 | 04'46" | 00:30'40" |
6.9 | 04'57" | 00:35'02" |