10.4 km | 01:56:05 | 11:08/km日期: 2023-08-26 16:31 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 77%
Pace: 11'39" / 09'27" / 16'34" / 09'54" / 15'04" / 10'08" / 10'31" / 11'18" / 10'44" / 06'44" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+05'03") | 1000 / 1000 |
2 | | 09'27" (+02'44") | 1000 / 2000 |
3 | | 16'33" (+09'50") | 1000 / 3000 |
4 | | 09'54" (+03'11") | 1000 / 4000 |
5 | | 15'03" (+08'20") | 1000 / 5000 |
6 | | 10'07" (+03'24") | 1000 / 6000 |
7 | | 10'31" (+03'48") | 1000 / 7000 |
8 | | 11'18" (+04'35") | 1000 / 8000 |
9 | | 10'44" (+04'01") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 09'19" (+02'36") | 419 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 140.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 09'27" | 00:21'06" |
3 | 16'34" | 00:37'40" |
4 | 09'54" | 00:47'34" |
5 | 15'04" | 01:02'38" |
6 | 10'08" | 01:12'46" |
7 | 10'31" | 01:23'17" |
8 | 11'18" | 01:34'35" |
9 | 10'44" | 01:45'19" |
10 | 06'44" | 01:52'03" |
10.4 | 09'20" | 01:55'58" |