4.1 km | 00:30:58 | 07:38/km日期: 2023-08-28 20:04 - 平均心率: 160 - 卡路里: 287 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 07'10" / 07'08" / 08'19" / 07'07" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 391 / 391 |
| 2 | | 01:04'33" (+59'23") | 15 / 407 |
| 3 | | 05'13" (+00'03") | 386 / 793 |
| 4 | | 01:23'01" (+17'51") | 12 / 806 |
| 5 | | 05'19" (+00'09") | 388 / 1195 |
| 6 | | 01:09'19" (+04'09") | 15 / 1210 |
| 7 | | 05'16" (+00'06") | 391 / 1602 |
| 8 | | 01:04'27" (+59'17") | 15 / 1617 |
| 9 | | 05'20" (+00'10") | 389 / 2007 |
| 10 | | 44'13" (+39'03") | 22 / 2029 |
| 11 | | 05'22" (+00'12") | 391 / 2421 |
| 12 | | 52'04" (+46'54") | 20 / 2441 |
| 13 | | 05'30" (+00'20") | 387 / 2828 |
| 14 | | 01:25'50" (+20'40") | 11 / 2840 |
| 15 | | 05'22" (+00'12") | 384 / 3225 |
| 16 | | 01:31'20" (+26'10") | 11 / 3236 |
| 17 | | 05'25" (+00'15") | 387 / 3623 |
| 18 | | 37'54" (+32'44") | 26 / 3649 |
| 19 | | 05'23" (+00'13") | 389 / 4038 |
| 20 | | 01:10'57" (+05'47") | 14 / 4053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 08'19" | 00:22'37" |
| 4 | 07'07" | 00:29'44" |
| 4.1 | 23'31" | 00:30'59" |
展開計圈分析
留言 
