10.3 km | 00:59:45 | 05:48/km日期: 2023-08-29 05:22 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 84%
Pace: 05'37" / 05'13" / 14'13" / 06'57" / 06'13" / 06'22" / 06'26" / 06'21" / 07'20" / 05'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+04'34") | 1000 / 1000 |
2 | | 05'12" (+04'09") | 1000 / 2000 |
3 | | 10'28" (+09'25") | 29 / 2029 |
4 | | 04'26" (+03'23") | 400 / 2430 |
5 | | 04'27" (+03'24") | 405 / 2835 |
6 | | 04'14" (+03'11") | 206 / 3042 |
7 | | 01'03" | 4 / 3046 |
8 | | 35'14" (+34'11") | 50 / 3096 |
9 | | 01:45'07" (+44'04") | 0 / 3097 |
10 | | 45'26" (+44'23") | 0 / 3098 |
11 | | 00'00" | 0 / 3098 |
12 | | 04'19" (+03'16") | 395 / 3493 |
13 | | 04'23" (+03'20") | 407 / 3900 |
14 | | 04'21" (+03'18") | 201 / 4102 |
15 | | 49'51" (+48'48") | 39 / 4141 |
16 | | 04'26" (+03'23") | 395 / 4537 |
17 | | 04'30" (+03'27") | 399 / 4936 |
18 | | 04'22" (+03'19") | 201 / 5138 |
19 | | 01:17'16" (+16'13") | 26 / 5164 |
20 | | 04'27" (+03'24") | 398 / 5562 |
21 | | 04'30" (+03'27") | 403 / 5966 |
22 | | 04'21" (+03'18") | 200 / 6166 |
23 | | 01:23'48" (+22'45") | 23 / 6190 |
24 | | 04'35" (+03'32") | 394 / 6584 |
25 | | 04'35" (+03'32") | 399 / 6984 |
26 | | 04'23" (+03'20") | 203 / 7187 |
27 | | 27'14" (+26'11") | 73 / 7261 |
28 | | 24'21" (+23'18") | 4 / 7266 |
29 | | 01:48'11" (+47'08") | 0 / 7267 |
30 | | 04'30" (+03'27") | 395 / 7662 |
31 | | 04'30" (+03'27") | 406 / 8069 |
32 | | 04'21" (+03'18") | 201 / 8271 |
33 | | 05'49" (+04'46") | 1000 / 9271 |
34 | | 05'41" (+04'38") | 1000 / 10271 |
35 | | 05'00" (+03'57") | 20 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 14'13" | 00:25'03" |
4 | 06'57" | 00:32'00" |
5 | 06'13" | 00:38'13" |
6 | 06'22" | 00:44'35" |
7 | 06'26" | 00:51'01" |
8 | 06'21" | 00:57'22" |
9 | 07'20" | 01:04'42" |
10 | 05'58" | 01:10'40" |
10.3 | 05'36" | 01:12'18" |