12.3 km | 01:09:05 | 05:36/km日期: 2016-03-28 20:50 - 地點: 東光國小 - 天氣: 微風 - 平均心率: 185 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 57%
Pace: 06'16" / 05'10" / 05'18" / 05'18" / 05'23" / 05'27" / 05'30" / 05'35" / 05'49" / 05'50" / 05'48" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
166.99 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'10" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'35" | 00:43'57" |
| 9 | 05'49" | 00:49'46" |
| 10 | 05'50" | 00:55'36" |
| 11 | 05'48" | 01:01'24" |
| 12 | 05'53" | 01:07'17" |
| 12.3 | 05'50" | 01:09'05" |
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展開計圈分析
