13.8 km | 02:46:43 | 12:05/km日期: 2016-03-26 10:47 - 平均心率: 113 - 卡路里: 525 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 45%
Pace: 09'26" / 13'11" / 13'18" / 08'23" / 13'00" / 08'50" / 10'41" / 11'11" / 09'21" / 28'03" / 16'24" / 13'20" / 08'23" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+01'37") | 1000 / 1000 |
2 | | 09'23" (+01'34") | 1000 / 2000 |
3 | | 17'06" (+09'17") | 548 / 2548 |
4 | | 08'22" (+00'33") | 1000 / 3548 |
5 | | 11'57" (+04'08") | 1000 / 4548 |
6 | | 09'25" (+01'36") | 1000 / 5548 |
7 | | 09'06" (+01'17") | 1000 / 6548 |
8 | | 12'56" (+05'07") | 1000 / 7548 |
9 | | 09'14" (+01'25") | 1000 / 8548 |
10 | | 12'27" (+04'38") | 1000 / 9548 |
11 | | 29'56" (+22'07") | 1000 / 10548 |
12 | | 13'43" (+05'54") | 1000 / 11548 |
13 | | 10'41" (+02'52") | 1000 / 12548 |
14 | | 07'49" | 1000 / 13548 |
15 | | 11'49" (+04'00") | 236 / 13785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 69.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 13'11" | 00:22'37" |
3 | 13'18" | 00:35'55" |
4 | 08'23" | 00:44'18" |
5 | 13'00" | 00:57'18" |
6 | 08'50" | 01:06'08" |
7 | 10'41" | 01:16'49" |
8 | 11'11" | 01:28'00" |
9 | 09'21" | 01:37'21" |
10 | 28'03" | 02:05'24" |
11 | 16'24" | 02:21'48" |
12 | 13'20" | 02:35'08" |
13 | 08'23" | 02:43'31" |
13.8 | 08'54" | 02:50'31" |