21.8 km | 02:32:28 | 07:00/km日期: 2023-09-04 16:16 - 總爬升: 245 m - 平均心率: 153 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'23" / 07'12" / 06'20" / 07'11" / 06'33" / 06'29" / 06'58" / 07'45" / 07'36" / 08'16" / 08'03" / 06'01" / 05'50" / 05'52" / 05'54" / 10'24" / 06'19" / 07'24" / 06'14" / 06'47" / 07'33" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 1000 / 1000 |
2 | | 07'11" (+01'22") | 1000 / 2000 |
3 | | 06'19" (+00'30") | 1000 / 3000 |
4 | | 07'11" (+01'22") | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 06'28" (+00'39") | 1000 / 6000 |
7 | | 06'58" (+01'09") | 1000 / 7000 |
8 | | 07'44" (+01'55") | 1000 / 8000 |
9 | | 07'36" (+01'47") | 1000 / 9000 |
10 | | 08'15" (+02'26") | 1000 / 10000 |
11 | | 08'03" (+02'14") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'52" (+00'03") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 10'23" (+04'34") | 1000 / 16000 |
17 | | 06'18" (+00'29") | 1000 / 17000 |
18 | | 07'24" (+01'35") | 1000 / 18000 |
19 | | 06'13" (+00'24") | 1000 / 19000 |
20 | | 06'46" (+00'57") | 1000 / 20000 |
21 | | 07'33" (+01'44") | 1000 / 21000 |
22 | | 07'04" (+01'15") | 768 / 21768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 66.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'12" | 00:13'35" |
3 | 06'20" | 00:19'55" |
4 | 07'11" | 00:27'06" |
5 | 06'33" | 00:33'39" |
6 | 06'29" | 00:40'08" |
7 | 06'58" | 00:47'06" |
8 | 07'45" | 00:54'51" |
9 | 07'36" | 01:02'27" |
10 | 08'16" | 01:10'43" |
11 | 08'03" | 01:18'46" |
12 | 06'01" | 01:24'47" |
13 | 05'50" | 01:30'37" |
14 | 05'52" | 01:36'29" |
15 | 05'54" | 01:42'23" |
16 | 10'24" | 01:52'47" |
17 | 06'19" | 01:59'06" |
18 | 07'24" | 02:06'30" |
19 | 06'14" | 02:12'44" |
20 | 06'47" | 02:19'31" |
21 | 07'33" | 02:27'04" |
21.8 | 07'04" | 02:32'30" |