25.7 km | 03:37:16 | 08:27/km日期: 2023-08-27 07:45 - 平均心率: 145 - 卡路里: 2010 Cal - 平均步頻: 160
Pace: 09'38" / 06'58" / 07'19" / 07'07" / 07'42" / 07'14" / 08'15" / 08'03" / 07'31" / 08'09" / 09'23" / 10'20" / 08'48" / 08'00" / 08'15" / 08'54" / 10'57" / 09'51" / 09'09" / 08'37" / 07'28" / 09'17" / 08'01" / 08'20" / 07'51" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'39") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'19" (+00'21") | 1000 / 3000 |
| 4 | | 07'07" (+00'09") | 1000 / 4000 |
| 5 | | 07'42" (+00'44") | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 08'14" (+01'16") | 1000 / 7000 |
| 8 | | 08'02" (+01'04") | 1000 / 8000 |
| 9 | | 07'30" (+00'32") | 1000 / 9000 |
| 10 | | 08'09" (+01'11") | 1000 / 10000 |
| 11 | | 09'23" (+02'25") | 1000 / 11000 |
| 12 | | 09'18" (+02'20") | 32 / 11032 |
| 13 | | 10'05" (+03'07") | 1000 / 12032 |
| 14 | | 08'47" (+01'49") | 1000 / 13032 |
| 15 | | 08'00" (+01'02") | 1000 / 14032 |
| 16 | | 08'12" (+01'14") | 1000 / 15032 |
| 17 | | 08'53" (+01'55") | 1000 / 16032 |
| 18 | | 10'59" (+04'01") | 1000 / 17032 |
| 19 | | 09'50" (+02'52") | 1000 / 18032 |
| 20 | | 09'06" (+02'08") | 1000 / 19032 |
| 21 | | 08'35" (+01'37") | 1000 / 20032 |
| 22 | | 07'30" (+00'32") | 1000 / 21032 |
| 23 | | 09'14" (+02'16") | 1000 / 22032 |
| 24 | | 08'00" (+01'02") | 1000 / 23032 |
| 25 | | 08'24" (+01'26") | 1000 / 24032 |
| 26 | | 07'46" (+00'48") | 1000 / 25032 |
| 27 | | 09'05" (+02'07") | 679 / 25711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
82.38 km 
MIT 三代拖-賽事淺黃 累積 :
2687.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'58" | 00:16'36" |
| 3 | 07'19" | 00:23'55" |
| 4 | 07'07" | 00:31'02" |
| 5 | 07'42" | 00:38'44" |
| 6 | 07'14" | 00:45'58" |
| 7 | 08'15" | 00:54'13" |
| 8 | 08'03" | 01:02'16" |
| 9 | 07'31" | 01:09'47" |
| 10 | 08'09" | 01:17'56" |
| 11 | 09'23" | 01:27'19" |
| 12 | 10'20" | 01:37'39" |
| 13 | 08'48" | 01:46'27" |
| 14 | 08'00" | 01:54'27" |
| 15 | 08'15" | 02:02'42" |
| 16 | 08'54" | 02:11'36" |
| 17 | 10'57" | 02:22'33" |
| 18 | 09'51" | 02:32'24" |
| 19 | 09'09" | 02:41'33" |
| 20 | 08'37" | 02:50'10" |
| 21 | 07'28" | 02:57'38" |
| 22 | 09'17" | 03:06'55" |
| 23 | 08'01" | 03:14'56" |
| 24 | 08'20" | 03:23'16" |
| 25 | 07'51" | 03:31'07" |
| 25.7 | 09'01" | 03:37'32" |
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