32.3 km | 03:29:46 | 06:29/km日期: 2012-06-16 14:49 - 地點: 多了幾條小河之四號公園 - 天氣: 傾盆大雨 - 卡路里: 2037 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 06'05" / 06'01" / 05'50" / 06'12" / 05'43" / 05'47" / 06'20" / 06'07" / 05'54" / 06'16" / 06'02" / 05'56" / 07'07" / 06'18" / 06'12" / 06'16" / 06'47" / 06'27" / 06'18" / 06'27" / 06'20" / 08'45" / 06'30" / 06'47" / 06'51" / 07'06" / 06'33" / 06'31" / 08'45" / 06'38" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1496 / 1496 |
| 2 | | 06'07" (+00'17") | 1471 / 2967 |
| 3 | | 05'59" (+00'09") | 1482 / 4449 |
| 4 | | 05'50" | 1468 / 5918 |
| 5 | | 06'03" (+00'13") | 1476 / 7395 |
| 6 | | 06'06" (+00'16") | 1463 / 8858 |
| 7 | | 05'55" (+00'05") | 1450 / 10308 |
| 8 | | 06'11" (+00'21") | 1585 / 11893 |
| 9 | | 06'04" (+00'14") | 1455 / 13349 |
| 10 | | 06'48" (+00'58") | 1519 / 14868 |
| 11 | | 06'13" (+00'23") | 1454 / 16323 |
| 12 | | 06'33" (+00'43") | 1453 / 17777 |
| 13 | | 06'25" (+00'35") | 1430 / 19208 |
| 14 | | 06'24" (+00'34") | 1445 / 20653 |
| 15 | | 06'41" (+00'51") | 1437 / 22091 |
| 16 | | 07'42" (+01'52") | 1456 / 23547 |
| 17 | | 06'39" (+00'49") | 1447 / 24994 |
| 18 | | 07'06" (+01'16") | 1441 / 26435 |
| 19 | | 06'36" (+00'46") | 1444 / 27880 |
| 20 | | 06'43" (+00'53") | 1454 / 29335 |
| 21 | | 07'55" (+02'05") | 1458 / 30793 |
| 22 | | 06'37" (+00'47") | 1427 / 32220 |
早上
仰臥起坐50*4
仰躺挺腰50*4
伏地挺身10*5
握力棒20*3
這個禮拜太混了，眼看二點半了雨還是很大，換好裝後堅持要來LSD一下…
家人A大罵「神經病!!」
家人B大笑「肖A」
朋友認真的跟我說「有什麼事可以說出來…不要這樣自虐…」
我OS「阿只是跑個步而已有那麼誇張嗎!?」
補給品
舒跑 1500CC
威德 3包
跑到7K手機雖然放在防水臂袋，但雨真的太大，音樂聽到一半忽然沒了，心想大事不妙，趕緊把手機丟到車箱繼續跑，大概15K時有些地方都淹到腳踝了，這場雨真是有夠大…跑完洗澡時，哇咧~~好痛阿!!腋下、該邊、還有上半身二點嚴重擦傷，因為跑時衣服是濕的，所以摩擦了三個多小時…
從這次經驗看來，下次大雨中跑要記得擦凡士林、貼胸貼…還有不要帶3C產品orz，手機大概殘念了…
6月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 05'43" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 06'20" | 00:48'02" |
| 9 | 06'07" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 11 | 06'16" | 01:06'19" |
| 12 | 06'02" | 01:12'21" |
| 13 | 05'56" | 01:18'17" |
| 14 | 07'07" | 01:25'24" |
| 15 | 06'18" | 01:31'42" |
| 16 | 06'12" | 01:37'54" |
| 17 | 06'16" | 01:44'10" |
| 18 | 06'47" | 01:50'57" |
| 19 | 06'27" | 01:57'24" |
| 20 | 06'18" | 02:03'42" |
| 21 | 06'27" | 02:10'09" |
| 22 | 06'20" | 02:16'29" |
| 23 | 08'45" | 02:25'14" |
| 24 | 06'30" | 02:31'44" |
| 25 | 06'47" | 02:38'31" |
| 26 | 06'51" | 02:45'22" |
| 27 | 07'06" | 02:52'28" |
| 28 | 06'33" | 02:59'01" |
| 29 | 06'31" | 03:05'32" |
| 30 | 08'45" | 03:14'17" |
| 31 | 06'38" | 03:20'55" |
| 32 | 06'39" | 03:27'34" |
| 32.3 | 06'29" | 03:29'46" |
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