15.0 km | 01:37:44 | 06:30/km日期: 2016-03-26 19:20 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 06'20" / 06'21" / 06'22" / 06'19" / 06'19" / 06'26" / 06'27" / 06'24" / 06'34" / 06'42" / 10'35" / 06'37" / 06'58" / 07'46" / 06'26" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 1000 / 1000 |
2 | | 06'20" (+00'01") | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'25" (+00'06") | 1000 / 6000 |
7 | | 06'26" (+00'07") | 1000 / 7000 |
8 | | 06'24" (+00'05") | 1000 / 8000 |
9 | | 06'34" (+00'15") | 1000 / 9000 |
10 | | 06'41" (+00'22") | 1000 / 10000 |
11 | | 06'38" (+00'19") | 1000 / 11000 |
12 | | 06'36" (+00'17") | 1000 / 12000 |
13 | | 06'58" (+00'39") | 1000 / 13000 |
14 | | 06'47" (+00'28") | 1000 / 14000 |
15 | | 06'26" (+00'07") | 1000 / 15000 |
16 | | 06'40" (+00'21") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'19" | 00:25'22" |
5 | 06'19" | 00:31'41" |
6 | 06'26" | 00:38'07" |
7 | 06'27" | 00:44'34" |
8 | 06'24" | 00:50'58" |
9 | 06'34" | 00:57'32" |
10 | 06'42" | 01:04'14" |
11 | 10'35" | 01:14'49" |
12 | 06'37" | 01:21'26" |
13 | 06'58" | 01:28'24" |
14 | 07'46" | 01:36'10" |
15 | 06'26" | 01:42'36" |
15.0 | 09'43" | 01:42'41" |