DS Training 前自修
馬頭角->九龍仔
好似開快咗少少, 結果行咗一大段
第 1 段 1.00km, 5'56", Pace 5'56"/km, CAD 168, HR 124, GCT 274ms, Form Power Ratio 67W/214W = 31%, Vertical Ratio 6.62cm/100cm = 6.6%, LSS 10.0kN/m, ECOR 1.002
第 2 段 1.00km, 6'11", Pace 6'11"/km, CAD 158, HR 136, GCT 334ms, Form Power Ratio 63W/212W = 30%, Vertical Ratio 6.34cm/102cm = 6.2%, LSS 8.9kN/m, ECOR 1.035
第 3 段 1.00km, 6'20", Pace 6'20"/km, CAD 165, HR 149, GCT 303ms, Form Power Ratio 66W/224W = 29%, Vertical Ratio 6.72cm/96cm = 7%, LSS 9.8kN/m, ECOR 1.12
第 4 段 1.00km, 5'44", Pace 5'44"/km, CAD 166, HR 144, GCT 263ms, Form Power Ratio 72W/207W = 34%, Vertical Ratio 7.53cm/105cm = 7.2%, LSS 10.2kN/m, ECOR 0.937
第 5 段 1.00km, 6'21", Pace 6'21"/km, CAD 160, HR 150, GCT 379ms, Form Power Ratio 64W/209W = 30%, Vertical Ratio 6.25cm/98cm = 6.4%, LSS 8.8kN/m, ECOR 1.048
第 6 段 1.00km, 5'54", Pace 5'54"/km, CAD 163, HR 156, GCT 329ms, Form Power Ratio 67W/213W = 31%, Vertical Ratio 6.62cm/104cm = 6.4%, LSS 9.1kN/m, ECOR 0.992
第 7 段 999m, 6'42", Pace 6'42"/km, CAD 147, HR 139, GCT 581ms, Form Power Ratio 52W/175W = 30%, Vertical Ratio 4.25cm/101cm = 4.2%, LSS 5.5kN/m, ECOR 0.927