12.2 km | 01:30:12 | 07:24/km日期: 2023-08-27 07:22 - 平均心率: 125 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 05'52" / 05'51" / 06'40" / 06'41" / 06'12" / 07'24" / 08'52" / 07'24" / 08'33" / 09'44" / 07'16" / 08'24" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'40" (+00'50") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 07'23" (+01'33") | 1000 / 6000 |
7 | | 15'41" (+09'51") | 77 / 6077 |
8 | | 08'01" (+02'11") | 1000 / 7077 |
9 | | 07'32" (+01'42") | 1000 / 8077 |
10 | | 08'36" (+02'46") | 1000 / 9077 |
11 | | 09'33" (+03'43") | 1000 / 10077 |
12 | | 07'24" (+01'34") | 1000 / 11077 |
13 | | 08'19" (+02'29") | 462 / 11539 |
14 | | 08'22" (+02'32") | 597 / 12137 |
15 | | 08'02" (+02'12") | 25 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
55.01 km Nike Tempo Next % 累積 :
2633.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 06'40" | 00:18'23" |
4 | 06'41" | 00:25'04" |
5 | 06'12" | 00:31'16" |
6 | 07'24" | 00:38'40" |
7 | 08'52" | 00:47'32" |
8 | 07'24" | 00:54'56" |
9 | 08'33" | 01:03'29" |
10 | 09'44" | 01:13'13" |
11 | 07'16" | 01:20'29" |
12 | 08'24" | 01:28'53" |
12.2 | 07'21" | 01:30'05" |