10.7 km | 01:35:05 | 08:51/km日期: 2016-03-03 04:43 - 總爬升: 108 m - 卡路里: 675 Cal - 總步數: 12518 - 平均步頻: 131 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 82%
Pace: 08'04" / 08'14" / 07'15" / 07'45" / 06'45" / 06'52" / 06'39" / 06'49" / 06'20" / 06'49" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'38") | 1006 / 1006 | 158 / 78 |
2 | | 08'11" (+01'49") | 1006 / 2013 | 155 / 78 |
3 | | 07'15" (+00'53") | 1006 / 3019 | 164 / 83 |
4 | | 07'40" (+01'18") | 1003 / 4023 | 164 / 79 |
5 | | 06'43" (+00'21") | 1004 / 5027 | 165 / 89 |
6 | | 06'52" (+00'30") | 1000 / 6027 | 166 / 87 |
7 | | 06'39" (+00'17") | 1008 / 7036 | 166 / 90 |
8 | | 06'44" (+00'22") | 1001 / 8037 | 167 / 88 |
9 | | 06'22" | 1001 / 9038 | 167 / 93 |
10 | | 06'47" (+00'25") | 1006 / 10045 | 166 / 88 |
11 | | 32'17" (+25'55") | 727 / 10772 | 32 / 94 |
3月累積里程 : 180.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'14" | 00:16'18" |
3 | 07'15" | 00:23'33" |
4 | 07'45" | 00:31'18" |
5 | 06'45" | 00:38'03" |
6 | 06'52" | 00:44'55" |
7 | 06'39" | 00:51'34" |
8 | 06'49" | 00:58'23" |
9 | 06'20" | 01:04'43" |
10 | 06'49" | 01:11'32" |
10.7 | 32'22" | 01:35'05" |