10.1 km | 01:09:03 | 06:49/km日期: 2023-08-25 05:22 - 總爬升: 119 m - 卡路里: 717 Cal - 平均步頻: 176
Pace: 07'01" / 06'51" / 07'11" / 06'55" / 07'05" / 06'55" / 06'56" / 06'43" / 06'37" / 06'07" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'53") | 1000 / 1000 |
2 | | 06'48" (+00'41") | 1000 / 2000 |
3 | | 07'10" (+01'03") | 1000 / 3000 |
4 | | 06'55" (+00'48") | 1000 / 4000 |
5 | | 07'04" (+00'57") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 |
7 | | 06'56" (+00'49") | 1000 / 7000 |
8 | | 06'42" (+00'35") | 1000 / 8000 |
9 | | 06'36" (+00'29") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'30" (+00'23") | 116 / 10116 |
8月累積里程 :
60.80 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 07'11" | 00:21'03" |
4 | 06'55" | 00:27'58" |
5 | 07'05" | 00:35'03" |
6 | 06'55" | 00:41'58" |
7 | 06'56" | 00:48'54" |
8 | 06'43" | 00:55'37" |
9 | 06'37" | 01:02'14" |
10 | 06'07" | 01:08'21" |
10.1 | 06'33" | 01:09'07" |