12.2 km | 01:59:15 | 09:45/km日期: 2023-08-26 06:01 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 06'36" / 35'35" / 09'22" / 05'26" / 09'33" / 09'22" / 09'15" / 05'34" / 06'17" / 20'39" / 06'19" / 23'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'31") | 1000 / 1000 |
2 | | 06'35" (+01'31") | 1000 / 2000 |
3 | | 25'57" (+20'53") | 655 / 2655 |
4 | | 05'33" (+00'29") | 1000 / 3655 |
5 | | 05'22" (+00'18") | 213 / 3869 |
6 | | 01:15'52" (+10'48") | 53 / 3922 |
7 | | 05'31" (+00'27") | 1000 / 4922 |
8 | | 05'23" (+00'19") | 222 / 5145 |
9 | | 01:33'55" (+28'51") | 45 / 5190 |
10 | | 05'34" (+00'30") | 1000 / 6190 |
11 | | 05'22" (+00'18") | 220 / 6411 |
12 | | 01:11'23" (+06'19") | 57 / 6468 |
13 | | 05'31" (+00'27") | 1000 / 7468 |
14 | | 05'17" (+00'13") | 223 / 7691 |
15 | | 01:09'57" (+04'53") | 59 / 7750 |
16 | | 05'34" (+00'30") | 1000 / 8750 |
17 | | 05'04" | 210 / 8961 |
18 | | 06'25" (+01'21") | 1000 / 9961 |
19 | | 20'30" (+15'26") | 1000 / 10961 |
20 | | 06'24" (+01'20") | 1000 / 11961 |
21 | | 20'49" (+15'45") | 271 / 12232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 173.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'36" | 00:13'11" |
3 | 35'35" | 00:48'46" |
4 | 09'22" | 00:58'08" |
5 | 05'26" | 01:03'34" |
6 | 09'33" | 01:13'07" |
7 | 09'22" | 01:22'29" |
8 | 09'15" | 01:31'44" |
9 | 05'34" | 01:37'18" |
10 | 06'17" | 01:43'35" |
11 | 20'39" | 02:04'14" |
12 | 06'19" | 02:10'33" |
12.2 | 23'06" | 02:15'55" |