13.0 km | 00:58:42 | 04:30/km日期: 2016-03-22 18:55 - 卡路里: 832 Cal - 總步數: 10718 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 98%
Pace: 04'51" / 04'33" / 04'28" / 04'25" / 04'29" / 04'30" / 04'30" / 04'25" / 04'26" / 04'24" / 04'25" / 04'18" / 04'45" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'35") | 1007 / 1007 | 179 / 114 |
2 | | 04'30" (+00'14") | 1004 / 2011 | 180 / 122 |
3 | | 04'27" (+00'11") | 1009 / 3021 | 180 / 124 |
4 | | 04'22" (+00'06") | 1008 / 4030 | 181 / 125 |
5 | | 04'25" (+00'09") | 1008 / 5038 | 183 / 123 |
6 | | 04'29" (+00'13") | 1010 / 6049 | 185 / 120 |
7 | | 04'26" (+00'10") | 1006 / 7056 | 184 / 122 |
8 | | 04'24" (+00'08") | 1001 / 8057 | 184 / 122 |
9 | | 04'27" (+00'11") | 1001 / 9059 | 186 / 120 |
10 | | 04'23" (+00'07") | 1007 / 10066 | 187 / 121 |
11 | | 04'22" (+00'06") | 1005 / 11071 | 183 / 124 |
12 | | 04'16" | 1008 / 12079 | 180 / 129 |
13 | | 04'43" (+00'27") | 1003 / 13083 | 178 / 118 |
13km run。今天試著把步頻加快,成效不錯!└(^o^)┘
3月累積里程 :
173.38 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'33" | 00:09'24" |
3 | 04'28" | 00:13'52" |
4 | 04'25" | 00:18'17" |
5 | 04'29" | 00:22'46" |
6 | 04'30" | 00:27'16" |
7 | 04'30" | 00:31'46" |
8 | 04'25" | 00:36'11" |
9 | 04'26" | 00:40'37" |
10 | 04'24" | 00:45'01" |
11 | 04'25" | 00:49'26" |
12 | 04'18" | 00:53'44" |
13 | 04'45" | 00:58'29" |
13.0 | 09'53" | 00:58'42" |