18.8 km | 01:49:29 | 05:50/km日期: 2016-03-27 07:45 - 地點: 安南區史博館 - 天氣: 涼有風 - 卡路里: 1638 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'57" / 05'47" / 05'49" / 05'55" / 05'58" / 06'00" / 05'56" / 06'02" / 06'02" / 05'55" / 05'54" / 05'44" / 05'42" / 05'45" / 05'32" / 05'38" / 05'41" / 05'33" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1004 / 1004 |
2 | | 05'48" (+00'17") | 1005 / 2010 |
3 | | 05'48" (+00'17") | 1016 / 3026 |
4 | | 05'54" (+00'23") | 994 / 4020 |
5 | | 06'00" (+00'29") | 1004 / 5025 |
6 | | 05'58" (+00'27") | 1007 / 6032 |
7 | | 05'55" (+00'24") | 1004 / 7037 |
8 | | 06'02" (+00'31") | 1001 / 8038 |
9 | | 06'03" (+00'32") | 1000 / 9039 |
10 | | 05'52" (+00'21") | 1005 / 10045 |
11 | | 05'54" (+00'23") | 1008 / 11053 |
12 | | 05'43" (+00'12") | 1002 / 12056 |
13 | | 05'42" (+00'11") | 1011 / 13067 |
14 | | 05'44" (+00'13") | 997 / 14065 |
15 | | 05'31" | 998 / 15064 |
16 | | 05'40" (+00'09") | 1011 / 16075 |
17 | | 05'39" (+00'08") | 1008 / 17084 |
18 | | 05'31" | 1006 / 18090 |
19 | | 05'24" | 772 / 18863 |
上禮拜都在台北都沒跑,今天和老謝,小唐,秀卿和老謝永豐的同事跑....被老謝推坑跑到快19K連早餐都沒吃,慘......
3月累積里程 : 157.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'49" | 00:17'33" |
4 | 05'55" | 00:23'28" |
5 | 05'58" | 00:29'26" |
6 | 06'00" | 00:35'26" |
7 | 05'56" | 00:41'22" |
8 | 06'02" | 00:47'24" |
9 | 06'02" | 00:53'26" |
10 | 05'55" | 00:59'21" |
11 | 05'54" | 01:05'15" |
12 | 05'44" | 01:10'59" |
13 | 05'42" | 01:16'41" |
14 | 05'45" | 01:22'26" |
15 | 05'32" | 01:27'58" |
16 | 05'38" | 01:33'36" |
17 | 05'41" | 01:39'17" |
18 | 05'33" | 01:44'50" |
18.8 | 06'06" | 01:49'29" |