11.8 km | 01:12:19 | 06:06/km日期: 2016-03-27 07:34 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 00'03" / 05'58" / 05'59" / 07'14" / 06'05" / 06'06" / 06'50" / 11'06" / 06'26" / 05'54" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
43.50 km 
美津濃 WAVE RIDER 19 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'58" | 00:06'01" |
| 3 | 05'59" | 00:12'00" |
| 4 | 07'14" | 00:19'14" |
| 5 | 06'05" | 00:25'19" |
| 6 | 06'06" | 00:31'25" |
| 7 | 06'50" | 00:38'15" |
| 8 | 11'06" | 00:49'21" |
| 9 | 06'26" | 00:55'47" |
| 10 | 05'54" | 01:01'41" |
| 11 | 06'02" | 01:07'43" |
| 11.8 | 06'06" | 01:12'54" |
展開計圈分析
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