42.5 km | 04:46:29 | 06:44/km日期: 2016-03-20 06:33 - 總爬升: 312 m - 卡路里: 2771 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 09'46" / 02'44" / 06'10" / 06'15" / 05'58" / 06'34" / 06'07" / 05'51" / 05'51" / 06'02" / 06'29" / 06'07" / 06'01" / 06'09" / 06'07" / 06'24" / 06'03" / 06'05" / 06'05" / 06'05" / 06'55" / 06'01" / 06'17" / 06'34" / 06'16" / 07'09" / 06'37" / 06'37" / 08'11" / 07'16" / 08'36" / 07'18" / 07'21" / 08'02" / 08'29" / 07'51" / 08'24" / 07'22" / 07'15" / 07'37" / 07'05" / 07'48" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'45") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'09" (+00'19") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 05'57" (+00'07") | 1000 / 5000 |
6 | | 06'33" (+00'43") | 1000 / 6000 |
7 | | 06'07" (+00'17") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'51" (+00'01") | 1000 / 9000 |
10 | | 06'01" (+00'11") | 1000 / 10000 |
11 | | 06'28" (+00'38") | 1000 / 11000 |
12 | | 06'07" (+00'17") | 1000 / 12000 |
13 | | 06'00" (+00'10") | 1000 / 13000 |
14 | | 06'09" (+00'19") | 1000 / 14000 |
15 | | 06'06" (+00'16") | 1000 / 15000 |
16 | | 06'24" (+00'34") | 1000 / 16000 |
17 | | 06'03" (+00'13") | 1000 / 17000 |
18 | | 06'04" (+00'14") | 1000 / 18000 |
19 | | 06'05" (+00'15") | 1000 / 19000 |
20 | | 06'05" (+00'15") | 1000 / 20000 |
21 | | 06'54" (+01'04") | 1000 / 21000 |
22 | | 06'01" (+00'11") | 1000 / 22000 |
23 | | 06'17" (+00'27") | 1000 / 23000 |
24 | | 06'33" (+00'43") | 1000 / 24000 |
25 | | 06'15" (+00'25") | 1000 / 25000 |
26 | | 07'09" (+01'19") | 1000 / 26000 |
27 | | 06'37" (+00'47") | 1000 / 27000 |
28 | | 06'37" (+00'47") | 1000 / 28000 |
29 | | 08'11" (+02'21") | 1000 / 29000 |
30 | | 07'15" (+01'25") | 1000 / 30000 |
31 | | 08'35" (+02'45") | 1000 / 31000 |
32 | | 07'18" (+01'28") | 1000 / 32000 |
33 | | 07'21" (+01'31") | 1000 / 33000 |
34 | | 08'00" (+02'10") | 1000 / 34000 |
35 | | 08'30" (+02'40") | 1000 / 35000 |
36 | | 07'50" (+02'00") | 1000 / 36000 |
37 | | 08'24" (+02'34") | 1000 / 37000 |
38 | | 07'21" (+01'31") | 1000 / 38000 |
39 | | 07'14" (+01'24") | 1000 / 39000 |
40 | | 07'36" (+01'46") | 1000 / 40000 |
41 | | 07'05" (+01'15") | 1000 / 41000 |
42 | | 06'51" (+01'01") | 1000 / 42000 |
43 | | 06'31" (+00'41") | 543 / 42543 |
3月累積里程 : 136.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 02'44" | 00:12'30" |
3 | 06'10" | 00:18'40" |
4 | 06'15" | 00:24'55" |
5 | 05'58" | 00:30'53" |
6 | 06'34" | 00:37'27" |
7 | 06'07" | 00:43'34" |
8 | 05'51" | 00:49'25" |
9 | 05'51" | 00:55'16" |
10 | 06'02" | 01:01'18" |
11 | 06'29" | 01:07'47" |
12 | 06'07" | 01:13'54" |
13 | 06'01" | 01:19'55" |
14 | 06'09" | 01:26'04" |
15 | 06'07" | 01:32'11" |
16 | 06'24" | 01:38'35" |
17 | 06'03" | 01:44'38" |
18 | 06'05" | 01:50'43" |
19 | 06'05" | 01:56'48" |
20 | 06'05" | 02:02'53" |
21 | 06'55" | 02:09'48" |
22 | 06'01" | 02:15'49" |
23 | 06'17" | 02:22'06" |
24 | 06'34" | 02:28'40" |
25 | 06'16" | 02:34'56" |
26 | 07'09" | 02:42'05" |
27 | 06'37" | 02:48'42" |
28 | 06'37" | 02:55'19" |
29 | 08'11" | 03:03'30" |
30 | 07'16" | 03:10'46" |
31 | 08'36" | 03:19'22" |
32 | 07'18" | 03:26'40" |
33 | 07'21" | 03:34'01" |
34 | 08'02" | 03:42'03" |
35 | 08'29" | 03:50'32" |
36 | 07'51" | 03:58'23" |
37 | 08'24" | 04:06'47" |
38 | 07'22" | 04:14'09" |
39 | 07'15" | 04:21'24" |
40 | 07'37" | 04:29'01" |
41 | 07'05" | 04:36'06" |
42 | 07'48" | 04:43'54" |
42.5 | 04'47" | 04:46'30" |