11.0 km | 01:20:00 | 07:15/km日期: 2023-08-23 06:03 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 08'31" / 06'27" / 06'22" / 06'29" / 06'11" / 06'14" / 06'09" / 06'05" / 06'16" / 06'22" / 13'34" / 34'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'58") | 1000 / 1000 |
2 | | 06'27" (+00'23") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'29" (+00'25") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'13" (+00'09") | 1000 / 6000 |
7 | | 06'09" (+00'05") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'15" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'17") | 1000 / 10000 |
11 | | 13'34" (+07'30") | 1000 / 11000 |
12 | | 45'27" (+39'23") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 440.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'27" | 00:14'58" |
3 | 06'22" | 00:21'20" |
4 | 06'29" | 00:27'49" |
5 | 06'11" | 00:34'00" |
6 | 06'14" | 00:40'14" |
7 | 06'09" | 00:46'23" |
8 | 06'05" | 00:52'28" |
9 | 06'16" | 00:58'44" |
10 | 06'22" | 01:05'06" |
11 | 13'34" | 01:18'40" |
11.0 | 34'00" | 01:19'17" |