12.0 km | 01:17:25 | 06:26/km日期: 2023-08-23 18:38 - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 06'22" / 06'27" / 06'35" / 06'34" / 06'32" / 06'33" / 06'38" / 06'20" / 06'17" / 06'23" / 06'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 06'33" | 00:45'21" |
| 8 | 06'38" | 00:51'59" |
| 9 | 06'20" | 00:58'19" |
| 10 | 06'17" | 01:04'36" |
| 11 | 06'23" | 01:10'59" |
| 12 | 06'18" | 01:17'17" |
| 12.0 | 05'13" | 01:17'26" |
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