16.1 km | 01:37:27 | 06:04/km日期: 2016-03-22 19:26 - 地點: 田徑場 - 天氣: 陰雨 - 卡路里: 795 Cal - 總步數: 18430 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'17" / 06'12" / 05'56" / 06'05" / 05'54" / 05'52" / 06'00" / 06'04" / 06'11" / 06'12" / 06'08" / 06'12" / 06'08" / 06'04" / 05'55" / 05'46" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'23") | 2003 / 2003 | 189 / 84 |
2 | | 06'01" (+00'11") | 2006 / 4009 | 191 / 86 |
3 | | 05'54" (+00'04") | 1997 / 6007 | 193 / 87 |
4 | | 06'01" (+00'11") | 1996 / 8003 | 191 / 86 |
5 | | 06'11" (+00'21") | 2000 / 10004 | 188 / 85 |
6 | | 06'10" (+00'20") | 2003 / 12007 | 186 / 86 |
7 | | 06'06" (+00'16") | 1995 / 14002 | 186 / 87 |
8 | | 05'50" | 2002 / 16004 | 186 / 91 |
9 | | 07'18" (+01'28") | 57 / 16061 | 168 / 81 |
3月累積里程 :
264.63 km MIZUNO WAVE PREClSlON 13 WAVE PREClSlON 13 補 累積 :
1133.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 05'56" | 00:18'25" |
4 | 06'05" | 00:24'30" |
5 | 05'54" | 00:30'24" |
6 | 05'52" | 00:36'16" |
7 | 06'00" | 00:42'16" |
8 | 06'04" | 00:48'20" |
9 | 06'11" | 00:54'31" |
10 | 06'12" | 01:00'43" |
11 | 06'08" | 01:06'51" |
12 | 06'12" | 01:13'03" |
13 | 06'08" | 01:19'11" |
14 | 06'04" | 01:25'15" |
15 | 05'55" | 01:31'10" |
16 | 05'46" | 01:36'56" |
16.1 | 08'18" | 01:37'27" |