9.1 km | 00:42:26 | 04:38/km日期: 2023-08-22 05:35 - 平均心率: 176 - 卡路里: 484 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 04'35" / 04'37" / 04'42" / 04'39" / 04'42" / 04'44" / 04'45" / 04'39" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 409 / 409 |
| 2 | | 04'39" (+00'10") | 401 / 810 |
| 3 | | 04'35" (+00'06") | 404 / 1215 |
| 4 | | 04'37" (+00'08") | 406 / 1621 |
| 5 | | 04'37" (+00'08") | 408 / 2029 |
| 6 | | 04'41" (+00'12") | 198 / 2227 |
| 7 | | 04'41" (+00'12") | 605 / 2832 |
| 8 | | 04'40" (+00'11") | 402 / 3234 |
| 9 | | 04'39" (+00'10") | 409 / 3644 |
| 10 | | 04'40" (+00'11") | 404 / 4048 |
| 11 | | 04'39" (+00'10") | 408 / 4457 |
| 12 | | 04'45" (+00'16") | 401 / 4859 |
| 13 | | 04'39" (+00'10") | 409 / 5268 |
| 14 | | 04'41" (+00'12") | 405 / 5673 |
| 15 | | 04'48" (+00'19") | 401 / 6074 |
| 16 | | 04'44" (+00'15") | 401 / 6476 |
| 17 | | 04'45" (+00'16") | 404 / 6881 |
| 18 | | 04'42" (+00'13") | 403 / 7284 |
| 19 | | 04'39" (+00'10") | 406 / 7691 |
| 20 | | 04'36" (+00'07") | 412 / 8104 |
| 21 | | 04'36" (+00'07") | 406 / 8510 |
| 22 | | 04'29" | 411 / 8921 |
| 23 | | 04'09" | 203 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'42" | 00:23'15" |
| 6 | 04'44" | 00:27'59" |
| 7 | 04'45" | 00:32'44" |
| 8 | 04'39" | 00:37'23" |
| 9 | 04'32" | 00:41'55" |
| 9.1 | 04'14" | 00:42'27" |
展開計圈分析
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