21.2 km | 02:32:52 | 07:13/km日期: 2016-03-27 15:07 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 1513 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 69%
Pace: 05'36" / 06'05" / 06'27" / 06'21" / 06'13" / 07'05" / 06'53" / 06'54" / 07'16" / 06'54" / 08'02" / 07'27" / 07'27" / 07'51" / 07'06" / 08'04" / 07'13" / 08'39" / 08'11" / 08'58" / 07'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+01'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'18") | 1000 / 7000 |
| 8 | | 06'53" (+01'18") | 1000 / 8000 |
| 9 | | 07'16" (+01'41") | 1000 / 9000 |
| 10 | | 06'53" (+01'18") | 1000 / 10000 |
| 11 | | 08'01" (+02'26") | 1000 / 11000 |
| 12 | | 07'27" (+01'52") | 1000 / 12000 |
| 13 | | 07'26" (+01'51") | 1000 / 13000 |
| 14 | | 07'51" (+02'16") | 1000 / 14000 |
| 15 | | 07'06" (+01'31") | 1000 / 15000 |
| 16 | | 08'03" (+02'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'37") | 1000 / 17000 |
| 18 | | 08'38" (+03'03") | 1000 / 18000 |
| 19 | | 08'11" (+02'36") | 1000 / 19000 |
| 20 | | 08'58" (+03'23") | 1000 / 20000 |
| 21 | | 06'59" (+01'24") | 1000 / 21000 |
| 22 | | 06'27" (+00'52") | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 112.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'05" | 00:11'41" |
| 3 | 06'27" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 07'05" | 00:37'47" |
| 7 | 06'53" | 00:44'40" |
| 8 | 06'54" | 00:51'34" |
| 9 | 07'16" | 00:58'50" |
| 10 | 06'54" | 01:05'44" |
| 11 | 08'02" | 01:13'46" |
| 12 | 07'27" | 01:21'13" |
| 13 | 07'27" | 01:28'40" |
| 14 | 07'51" | 01:36'31" |
| 15 | 07'06" | 01:43'37" |
| 16 | 08'04" | 01:51'41" |
| 17 | 07'13" | 01:58'54" |
| 18 | 08'39" | 02:07'33" |
| 19 | 08'11" | 02:15'44" |
| 20 | 08'58" | 02:24'42" |
| 21 | 07'00" | 02:31'42" |
| 21.2 | 06'26" | 02:32'52" |
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