21.5 km | 02:51:01 | 07:56/km日期: 2016-03-20 06:00 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 06'44" / 06'53" / 06'33" / 06'47" / 07'31" / 06'49" / 06'35" / 07'18" / 09'52" / 07'32" / 09'30" / 08'12" / 07'37" / 07'36" / 10'55" / 07'56" / 08'23" / 07'46" / 11'24" / 07'30" / 07'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'11") | 1000 / 1000 |
2 | | 06'52" (+00'19") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'46" (+00'13") | 1000 / 4000 |
5 | | 07'30" (+00'57") | 1000 / 5000 |
6 | | 06'49" (+00'16") | 1000 / 6000 |
7 | | 06'34" (+00'01") | 1000 / 7000 |
8 | | 07'18" (+00'45") | 1000 / 8000 |
9 | | 09'51" (+03'18") | 1000 / 9000 |
10 | | 07'32" (+00'59") | 1000 / 10000 |
11 | | 09'29" (+02'56") | 1000 / 11000 |
12 | | 08'11" (+01'38") | 1000 / 12000 |
13 | | 07'37" (+01'04") | 1000 / 13000 |
14 | | 07'35" (+01'02") | 1000 / 14000 |
15 | | 10'54" (+04'21") | 1000 / 15000 |
16 | | 07'55" (+01'22") | 1000 / 16000 |
17 | | 08'23" (+01'50") | 1000 / 17000 |
18 | | 07'45" (+01'12") | 1000 / 18000 |
19 | | 11'23" (+04'50") | 1000 / 19000 |
20 | | 07'29" (+00'56") | 1000 / 20000 |
21 | | 07'40" (+01'07") | 1000 / 21000 |
22 | | 07'16" (+00'43") | 545 / 21545 |
3月累積里程 : 76.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 06'33" | 00:20'10" |
4 | 06'47" | 00:26'57" |
5 | 07'31" | 00:34'28" |
6 | 06'49" | 00:41'17" |
7 | 06'35" | 00:47'52" |
8 | 07'18" | 00:55'10" |
9 | 09'52" | 01:05'02" |
10 | 07'32" | 01:12'34" |
11 | 09'30" | 01:22'04" |
12 | 08'12" | 01:30'16" |
13 | 07'37" | 01:37'53" |
14 | 07'36" | 01:45'29" |
15 | 10'55" | 01:56'24" |
16 | 07'56" | 02:04'20" |
17 | 08'23" | 02:12'43" |
18 | 07'46" | 02:20'29" |
19 | 11'24" | 02:31'53" |
20 | 07'30" | 02:39'23" |
21 | 07'40" | 02:47'03" |
21.5 | 07'16" | 02:51'01" |