2.8 km | 00:37:22 | 13:34/km日期: 2016-03-19 16:54 - 平均心率: 98 - 卡路里: 337 Cal - 總步數: 2008 - 平均步頻: 51 - 平均步幅: 137 cm - 溫度: 19°C - 濕度: 97%
Pace: 11'41" / 09'35" / 1027'32" / 00'02" / 00'03" / 02'12" / 04'52" / 06'01" / -1035'-22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'01" / -5'-4" / 00'02" / 00'01" / 00'01" / 00'40" / 10'28" / 00'01" / 00'02" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'10" (+11'55") | 1007 / 1007 | 97 / 72 |
2 | | 13'50" (+11'35") | 1008 / 2015 | 12 / 593 |
3 | | 13'50" (+11'35") | 1008 / 3023 | 12 / 593 |
4 | | 13'50" (+11'35") | 1008 / 4032 | 12 / 593 |
5 | | 05'09" (+02'54") | 1006 / 5039 | 0 / 0 |
6 | | 06'26" (+04'11") | 1006 / 6045 | 0 / 0 |
7 | | 06'32" (+04'17") | 1006 / 7052 | 0 / 0 |
8 | | 02'15" | 73 / 7125 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 87.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 09'35" | 00:21'16" |
3 | 1027'32" | 17:28'48" |
4 | 00'02" | 17:28'50" |
5 | 00'03" | 17:28'53" |
6 | 02'12" | 17:31'05" |
7 | 04'52" | 17:35'57" |
8 | 06'01" | 17:41'58" |
9 | -1035'-22" | 00:26'36" |
10 | 00'01" | 00:26'37" |
11 | 00'01" | 00:26'38" |
12 | 00'01" | 00:26'39" |
13 | 00'01" | 00:26'40" |
14 | 00'01" | 00:26'41" |
15 | 00'01" | 00:26'42" |
16 | 01'01" | 00:27'43" |
17 | -5'-4" | 00:22'39" |
18 | 00'02" | 00:22'41" |
19 | 00'01" | 00:22'42" |
20 | 00'01" | 00:22'43" |
21 | 00'40" | 00:23'23" |
22 | 10'28" | 00:33'51" |
23 | 00'01" | 00:33'52" |
24 | 00'02" | 00:33'54" |
2.8 | 00'-14" | 00:38'53" |