6.5 km | 00:39:04 | 06:00/km日期: 2023-08-20 07:00 - 平均心率: 134 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 08'39" / 05'07" / 05'12" / 05'43" / 05'43" / 05'40" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+06'34") | 400 / 400 |
2 | | 17'55" (+15'52") | 110 / 510 |
3 | | 03'53" (+01'50") | 400 / 910 |
4 | | 02'12" (+00'09") | 10 / 920 |
5 | | 22'58" (+20'55") | 70 / 990 |
6 | | 03'32" (+01'29") | 400 / 1390 |
7 | | 02'15" (+00'12") | 10 / 1400 |
8 | | 14'22" (+12'19") | 70 / 1470 |
9 | | 03'33" (+01'30") | 400 / 1870 |
10 | | 02'03" | 10 / 1880 |
11 | | 20'07" (+18'04") | 50 / 1930 |
12 | | 03'34" (+01'31") | 400 / 2330 |
13 | | 00'00" | 0 / 2330 |
14 | | 20'04" (+18'01") | 50 / 2380 |
15 | | 03'29" (+01'26") | 400 / 2780 |
16 | | 02'05" (+00'02") | 10 / 2789 |
17 | | 17'53" (+15'50") | 60 / 2849 |
18 | | 03'27" (+01'24") | 400 / 3249 |
19 | | 02'26" (+00'23") | 10 / 3259 |
20 | | 19'06" (+17'03") | 70 / 3329 |
21 | | 03'34" (+01'31") | 400 / 3729 |
22 | | 00'00" | 0 / 3729 |
23 | | 24'40" (+22'37") | 50 / 3779 |
24 | | 03'34" (+01'31") | 400 / 4179 |
25 | | 00'00" | 0 / 4179 |
26 | | 22'18" (+20'15") | 60 / 4239 |
27 | | 03'29" (+01'26") | 400 / 4639 |
28 | | 02'44" (+00'41") | 10 / 4649 |
29 | | 24'18" (+22'15") | 50 / 4699 |
30 | | 03'30" (+01'27") | 400 / 5099 |
31 | | 00'00" | 0 / 5099 |
32 | | 20'32" (+18'29") | 60 / 5159 |
33 | | 03'28" (+01'25") | 400 / 5559 |
34 | | 00'00" | 0 / 5559 |
35 | | 17'33" (+15'30") | 80 / 5639 |
36 | | 03'27" (+01'24") | 400 / 6039 |
37 | | 00'00" | 0 / 6039 |
38 | | 26'15" (+24'12") | 50 / 6089 |
39 | | 03'28" (+01'25") | 400 / 6489 |
40 | | 00'00" | 0 / 6489 |
41 | | 12'09" (+10'06") | 10 / 6499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'07" | 00:13'46" |
3 | 05'12" | 00:18'58" |
4 | 05'43" | 00:24'41" |
5 | 05'43" | 00:30'24" |
6 | 05'40" | 00:36'04" |
6.5 | 06'00" | 00:39'04" |