10.0 km | 00:56:09 | 05:36/km日期: 2023-08-23 06:56 - 平均心率: 142 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'22" / 06'39" / 06'17" / 05'16" / 05'17" / 05'14" / 05'12" / 05'14" / 05'16" / 05'12" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'25") | 400 / 400 |
2 | | 06'08" (+01'01") | 400 / 800 |
3 | | 06'45" (+01'38") | 400 / 1200 |
4 | | 06'49" (+01'42") | 400 / 1600 |
5 | | 06'31" (+01'24") | 400 / 2000 |
6 | | 06'30" (+01'23") | 400 / 2400 |
7 | | 06'29" (+01'22") | 400 / 2800 |
8 | | 05'22" (+00'15") | 400 / 3199 |
9 | | 05'08" (+00'01") | 400 / 3599 |
10 | | 05'22" (+00'15") | 400 / 3999 |
11 | | 05'11" (+00'04") | 400 / 4399 |
12 | | 05'15" (+00'08") | 400 / 4800 |
13 | | 05'16" (+00'09") | 400 / 5200 |
14 | | 05'17" (+00'10") | 400 / 5600 |
15 | | 05'15" (+00'08") | 400 / 6000 |
16 | | 05'16" (+00'09") | 400 / 6400 |
17 | | 05'12" (+00'05") | 400 / 6800 |
18 | | 05'07" | 400 / 7200 |
19 | | 05'15" (+00'08") | 400 / 7600 |
20 | | 05'12" (+00'05") | 400 / 8000 |
21 | | 05'12" (+00'05") | 400 / 8400 |
22 | | 05'15" (+00'08") | 400 / 8800 |
23 | | 05'14" (+00'07") | 400 / 9200 |
24 | | 05'10" (+00'03") | 400 / 9600 |
25 | | 05'17" (+00'10") | 400 / 10000 |
26 | | 04'59" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 133.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 06'17" | 00:19'18" |
4 | 05'16" | 00:24'34" |
5 | 05'17" | 00:29'51" |
6 | 05'14" | 00:35'05" |
7 | 05'12" | 00:40'17" |
8 | 05'14" | 00:45'31" |
9 | 05'16" | 00:50'47" |
10 | 05'12" | 00:55'59" |
10.0 | 04'37" | 00:56'04" |